How NOT to Train Your Abs ❌

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Most people train the abs wrong. The technique breakdown relates to poor intention, bad posture and avoiding discomfort. When doing ab wheel rollouts, keep a hollow body and straight arms. Your six pack ab muscles will grow stronger when done right. Integrate these tips into your next ab workout for stronger abs and functional core gains.

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[sldenn]

Daniel calling it like it is! 😁. When he said “arched spine roll outs are the stupidest mistakes”— oof— remind me not to get on his bad side. 😆

[thegentleone]

Hey Daniel, you are doing it in a continous hollow body position similar to a plank. I personally prefer locking your shoulders a bit more and crunching instead of a static position for your abs.
Your opinion on that?

[elijahramirez]

I did these wrong for years before realizing they were doing almost nothing for me. I definitely second his point on slower reps. They really hit the core hard by increasing that time under tension.

I'd also recommend breathing as normally as possible during these. I've seen a lot of people hold their breath and that seems really uncomfortable.

[kittensfurrbrains]

I was thinking of slowing down my reps.. my abs are on fire on my last set of 3x10. Mechanimal has a great tutorial on rollouts.

[aslitegmen]

Hi Daniel!
Thank you for this video.
in a Video they said thick abs is also not good.
Keep your waistline slim!

is it true?
I thought strong abs is good!

[leopoldsabri]

I have good abs, but for some reason I've never been able to do this exersize.

[alexivanov]

Hey I have overhead shoulder pain while doing this or in handstand what do u think I should do

[duncanmphande]

Thanks but i think the correct one is not prominently displayed. It should with variations

[GrinderMagee]

Love ya mate but this instructional is more detailed than my tax filing for ‘21.

[idsavo]

If you really suck on this exercise like I did, you should try the easier alternative with a pilates ball.
The principles are the same. Keep the tips from the video and eventually you will move on to the ab wheel.

[joelwallenius]

Ab rollouts hurt my shoulders like a mf. I think it's the pronated grip... if only there were ab wheels with neutral handles!

[SHKHAR]

Literally you muscles are exactly looks like greek god muscles 🔥

[sreza]

if your spine stays neutral the abs are only working isometrically 😐 if you're going to give advices please get smart about it