What Is Metabolic Training?

Matt Phelps, the founder of Metabolic, answers the question, "What is Metabolic Training?"

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Our unique program centers around Metabolic Training, which incorporates “strength training at a pace”; the ultimate blend of strength and cardio.

Metabolic Training is optimal for those looking to build muscle, burn fat, increase strength, and improve cardiovascular performance in the most efficient way possible. Our certified training staff will create a customized fitness experience for each one of our clients, regardless of age, ability level, or injury history. Join the 1000's of others who have seen results from our 45-minute workout and start your free week today!

[sidneymckinney]

The best video I’ve seen on YouTube that explains what metabolic training/workouts are!

[ameliablackmon]

I’m in the military and heard about metabolic training overseas. I was stationed in Cuba and was given a metabolic workout from a local there. He really praised this type of training. My question to you is do you offer workout plans for people who are not close to you and able to attend the gym? If not you should really think about it. I would really be interested in a different workout then the one I have.

[michaelcraig]

Can you show us step by step how to actually do it from the beginning?

[amar]

Watch this video in 0.5x speed and let the fun begin :-)

[VICMANROQ]

I'm not sure my question was answered but I was entertained in the comments section.

[tarawilliams]

Do you have a video with the variety of workouts

[nganngo]

Thanks for these knowledge. It will help me a lots.

[mariataleno]

This was very informative I am 54 and heating that plateau where weight is coming in! And I’m working out at home! So the variety and everything you explained was great 💪🏽💪🏽

[williamtomkiel]

since the vids look like there is no one over 35y.o.
as a guy over 70,
what is my take home?

[Coachiskandarzai]

I don't know the fuck he is smoking. But I want one

[venomoussloth]

Wait... did he just say that weight lifting counted as cardio?

[SRPNT]

Hight intensity Interval Training is not what you say it is. You need to study some more.