3 Things People With Back Pain Should Definitely Try

3 Things People With Back Pain Should Definitely Try

Bob and Brad discuss three things people with back pain should try.

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[palomamartin]

Thank you guys. You are the best, in my opinion of course!

[robynmcleroy]

I love your channel! Thank you. I suffer from RA, sciatica, old injuries 😔 and poor posture, naturally lol I've driven trucks and ridden/ trained horses most of my life I'm 47 now and I Hurt the Time! Low back, knees, ankles, feet, shoulders, wrists, hands etc.. so thank you for your short videos that are super helpful!!

[robinflea]

I always wish I could have had access to a PT whenever I needed, thank goodness you’re on YouTube.

[NuranyKontent]

I just found your channel and it's like a gift, i'm gonna watch every single video. Thank you a lot!

[whiterussian]

All 3 of these are utilized in yoga! And it's NOT a coincidence all 3 of these have helped my back immensely!!!! Especially that second last one with the knees bent & leaning over side to side while on your back

[CalmVibesVee]

So grateful for you two healers.
On my way to get strong like bull.
Do your best everyone.
Peace.

[siobhanshavonne]

These are the exact same exercises that my Physical Therapist recommended for my lower back pain years ago. They really help if you actually take the time to do them. 😉

[briansmith]

Thank you both for all the advice, your channel is extremely helpful. A wonderful channel. Thx

[prashantlodhi]

this channel just keeps on popping on my recommendation. and i just click it to listen to that intro song

[genericname]

How many times or repetitions do we do the push-up looking stretch?

[gabbyfranks]

Will it work for ms? I'll try it. 🤪love ya both

[kirstymacfarlane]

Cat cow is a lovely exercise for back pain, so is child's pose a nice one, you might like it Brad. Even nicer if you do it with two or three pillows below your torso, it feels so good to just let go for a few minutes xx

[dianalatimer]

Have you ever found orthotic shoe inserts to help back pain?

[sheshickey]

Alex, write your uncle a thank you card.

[kchan]

Can you do these exercises when you have a herniated disc to L4 & L5?

[veel]

I would try anything for some relief. I've had back surgery because of spinal stenosis, L4/L5 disc replacement, and a cage. Still need injections. I do the knee to chest stretch. I just have chronic pain. Was told I have facet osteoarthritis in L2/L3. I also have minor curvature.

[joeygonzalez]

Careful with the planks and quadruped exercises they’re very easy to do wrong if you don’t have a strong core. If your core is weak you’ll see the low back curve and even a subtle dip shows that you have reached failure and you need to rest and repeat

[webbm]

🎶my neck

my back

fixed now thanks to bob and brad 🎶

[SueDNim]

The first exercise shown, the backwards extension, is one I've done instinctively for many years, ever since I developed back problems. However, I can't lie on my stomach to do it with proper form as shown here. Is there an alternate method? I just stand there and bend backwards, but that makes me a little bit dizzy and brings its own pain.

[heinzkrupps]

❤😜1st. I'm officially the BIGGEST, most LOYAL fan of Bob&Brad in existence!! 🤓❤