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How To Lower The Sodium Content Of Canned Beans
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Lower the salt in canned beans so you can use them for convenience and still follow a low sodium diet!
1. Buy low sodium canned beans (140 mg sodium or less per serving)
2. Drain and rinse the beans (removes ~ 50% of the sodium)
3. Cook/use as desired and add low/no sodium seasoning for flavor
**check ingredient list and make sure there isn't potassium chloride added**
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DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel.
1. Buy low sodium canned beans (140 mg sodium or less per serving)
2. Drain and rinse the beans (removes ~ 50% of the sodium)
3. Cook/use as desired and add low/no sodium seasoning for flavor
**check ingredient list and make sure there isn't potassium chloride added**
Let's Connect:
DISCLAIMER: All material provided on this channel is for informational and educational purposes only and is not to be construed as medical advice or instruction. Please consult your physician or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this channel.
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