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How Slow Eccentric Movements Grow Muscles
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Why go so slow? 🤔
Imagine your muscles are like rubber bands.
When you lift something heavy and then slowly put it back down, the band stretches out slowly, which makes it even stronger.
By taking your time to put it down, the rubber band learns to stretch without snapping and gets better at lifting things up next time.
This way, your muscles get bigger and stronger, and it helps you stay safe when you play or exercise.
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Here are the 5 ways a slow eccentric movement can help:
▶️ Strength Building
Slowing down on the lowering phase of an exercise, like lowering weights, helps muscles get stronger more effectively.
▶️ Improved Muscle Control
Practicing controlled, slow movements helps your muscles learn better control, which is useful for daily activities and preventing injury.
▶️ Increased Muscle Growth
Going slower in the eccentric phase creates more muscle tension, encouraging them to grow bigger over time.
▶️ Joint Health
Slower movements put less strain on your joints than faster movements, reducing injury risk and improving joint stability.
▶️ Enhanced Endurance
Eccentric training improves your muscles' ability to withstand fatigue, helping you perform longer in workouts and sports.
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#mesafitnessco #mesafitnessgj #mesafitnessclifton #TrainerTip #personaltraining #workout #fitness #fitnesstip #trainertips #fit #gym #fitnessmotivation #bodybuilding #training #health #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #muscle #weightloss
Imagine your muscles are like rubber bands.
When you lift something heavy and then slowly put it back down, the band stretches out slowly, which makes it even stronger.
By taking your time to put it down, the rubber band learns to stretch without snapping and gets better at lifting things up next time.
This way, your muscles get bigger and stronger, and it helps you stay safe when you play or exercise.
--
Here are the 5 ways a slow eccentric movement can help:
▶️ Strength Building
Slowing down on the lowering phase of an exercise, like lowering weights, helps muscles get stronger more effectively.
▶️ Improved Muscle Control
Practicing controlled, slow movements helps your muscles learn better control, which is useful for daily activities and preventing injury.
▶️ Increased Muscle Growth
Going slower in the eccentric phase creates more muscle tension, encouraging them to grow bigger over time.
▶️ Joint Health
Slower movements put less strain on your joints than faster movements, reducing injury risk and improving joint stability.
▶️ Enhanced Endurance
Eccentric training improves your muscles' ability to withstand fatigue, helping you perform longer in workouts and sports.
🔽
🔽
🔽
🔽
#mesafitnessco #mesafitnessgj #mesafitnessclifton #TrainerTip #personaltraining #workout #fitness #fitnesstip #trainertips #fit #gym #fitnessmotivation #bodybuilding #training #health #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #muscle #weightloss
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