More flex + slow eccentric = bigger legs #fitnesstips #shorts

Looking for a quick and easy trick to get your legs bigger? Look no further than the flex-and-eccentric method!

This simple exercise is a great way to increase muscle size and strength without any added weight or resistance. By performing a flex-and-eccentric exercise with a slow and controlled tempo, you'll increase the amount of muscle fibers activated and achieve better results than with traditional resistance methods!

[ChaseIrons]

--> Subscribe to learn how to build muscle

[jacobweidner]

I'm dying to try a prime leg exstention

[snuffcore]

Whatever you're doing... it's working for you.

[corymolloy-advertisingprof]

I always prefer to have my spotter there to push a bit so my leg is completely horizontal at the top of these as I squeeze it to the top. Was my favorite torture device in the gym. Loved it for some reason. :)

[levischittlord]

When you do this ya will think you will finish with 15 ya won't.