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Mentally Healing Over the Holidays with Candice Cox | Listen, St. Louis with Carol Daniel Podcast
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The National Alliance on Mental Health says African Americans are 20% more likely to experience serious psychological distress than members of other racial groups. How should we approach the holidays if sadness, grief, or dysfunction are a part of our lives? How do we recognize and address the impact of unrealistic expectations? Carol Daniel sits down with therapist Candice Cox to discuss a few strategies for handling the holiday blues this year.
#mentalhealth #holiday
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