Health Benefits of Muskmelon | ISH News

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Muskmelon is an incredibly refreshing evening snack of the summer. It has a mild sugary and watery taste that enhances as the fruit ripens. Muskmelon is said to have its origin most likely in a region from India to Africa. It is a summer fruit and is best in April to August.

1. Helps to Overcome Constipation
Muskmelons are extremely rich in fiber content. These properties aid your digestive system to function better.
2. Staying Hydrated
They are also known for their high water content. For summer especially, muskmelons can help you stay hydrated due to its high water content. It calms and cools your tummy and relaxes your body.
3. Improves Eye’s Vision
Muskmelons are also rich in vitamins A and C, which help you get a sharp vision.
4. Reduces Menstrual Cramps
Muskmelons are rich in vitamin C, known to reduce or deal with menstrual cramps. They help reduce the menstrual flow and relieve you from stress.
5. Cures Stomach Ulcers
The high water content in muskmelon makes it a great option to treat stomach ulcers. The Vitamin C present in this melon helps cure the ulcers as it has got cooling properties.
6. Keeps Your Skin Healthy
These melons are also used as face masks and face packs to obtain clear and glowing skin.

Having heard of all these benefits, are you now desperate to include them in your diet? So, let’s just say “If life gives you melons, then never let it go!”.

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