Eat Melon Seeds For This Amazing Health Benefits

Everybody knows that fruits are nutritious and beneficial to our health.

But few people know the benefits of the discarded parts, like seeds and skins. That's the case with melon.

Have you ever thought about eating melon seeds?

Melon seeds are rich in nutrients and medicinal properties.

They have vitamins, proteins, fatty acids, and a great antioxidant power.

But these aren't the only benefits of melon seeds. See more!

1. Prevents diseases
2. Source of Nutrients
3. Helps the Intestines
4. Natural Analgesic
5. Protects the Heart
6. Beautiful nails and hair

Now that you know the benefits of melon seeds, let's see how to consume them.

Melon seeds can be eaten raw, on salads or toasts. The taste is very pleasant. They can also be used to season many dishes.

According to a research conducted by University of Iran, the milk obtained from seeds and pulp of melon is similar to cow's milk.

Did you know that you can make milk from melon seeds? See how to make it:

Seeds of 1 melon;
33 oz of water;

Separate seeds from melon and put it in a blender with 16 oz. of water.

After blending it, strain and blend again, with 16 oz. more of water. Sweeten and drink as preferred.

Toasted seeds are a little more work to make, but the final result is super tasty!

So, next time you buy a melon or any other fruit, remember that it's not only the pulp that has nutrients.

Seeds are also great for your health!

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

[azukaegbuji]

I just tasted the melon seed now and the taste is super.... I thought it's only for soups in my country. I'm from Nigeria. Thanks for the information.

[bonniemullen]

Great video good use for seeds!!♥️👍‼️🥂

[panfilogomez]

Will they retain equivalent nutrient potential if they are air dried and consumed later in powdered form?

[jalilaabdullatif]

Thanks very nice video 👍🏻👍🏻may ALLAH bless you all the best 👍🏻👍🏻👌👈🏻👌

[sugarbabylove]

I've saved some melon seeds from summer to have in winter as where I live they aren't available all year round, except in cities at a much inflated price. I had no idea one could make a 'milk' from them. I'm WFPB so I'm v interested in trying that.

[PaiviProject]

Ahaa wow I didn't know you can do this. I should try next time when I buy a melon. Thanks 👍

[ccuny]

It would be good if you added the toasted melon seed recipe.

[mrbazzabee]

33 !! Very Interesting. - Like...it would be NO Good...if it were only 32 oz....or 34 oz. Intersting.

[shygurl]

I am about to buy all the melons!! lol thanks for your video(:

[estelangel]

You can find at Walmart on the Mexican sections, it cost only 80 cents for bag

[cicyheyman]

Wooow, i like eating melon seeds but i don't know it's health benefits

[austinemercy]

Available at Agori African market if your located at North Caroline United state

[fracritel]

I wish they wouldn’t talk about curing and preventing disease you might say may help you make it sound like it’s definitive and that’s definitely not true

[dianaboughner]

All of these warnings about lectins in seeds, legumes, beans etc. being bad for us unless we sprout these foods has had many people stop eating them. My grandmother soaked beans but nothing else. I wonder if this soaking seeds is really necessary?

[joyces]

So disheartening. Just heard to avoid melon seeds. Who knows what is truth? Guess if you buy and enjoy, do so. Back to my heritages old advice, eat a little of all and as natural as possible. Avoid or minimize the junk.