How to Be Bulletproof with Dave Asprey | The Spa Dr. Podcast

My guest today is Dave Asprey, founder of Bulletproof, creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio. and author of New York Times bestselling book The Bulletproof Diet.

Dave was a Silicon Valley investor and technology entrepreneur who spent two decades and over $300,000 to hack his own biology. How did he do this?

Well, Dave lost 100 pounds without counting calories or excessive exercise. He used techniques to boost his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently. Learning to do this transformed him into a better entrepreneur, husband, and father.

For full show notes, links and transcripts of this episode visit:
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#thespadr #podcast #improvesleep #weightlose
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👩‍⚕️ ABOUT DR TREVOR CATES
Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.
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*Medical Disclaimer: Information provided in this video is for informational purposes only. The information is a result of years of practice and experience by Trevor Cates, ND. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or seen in this video. Information provided in this video and the use of any products or services related to this video by you does not create a doctor-patient relationship between you and Trevor Cates, ND. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.