4 Ways to Improve your Cartwheel

I think the cartwheel is a super useful movement to learn, not only for gymnasts and acrobats, but for anyone with interest in the physical arts.
In this video I discuss 4 ways to improve the cartwheel after you learn the movement:
-Flexibility
-Falling Momentum
-Rhythm
-Absorption

Give these a try and let me know how it goes.

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[mateusz]

Great video, it would be great to hear and see what you can show and say about one hand and no hands cartwheel as well, thank you for great content

[JoeyBolducMovement]

Just what I was thinking, looking to better develop my acrobatic skills 🙏🏼

[r.a.o.c.]

One video with extremely helpful. This will help me with my capoeira at 46 years old

[lovelove]

Dear Yuri, Thank you so very much für this beautiful video cartwheel session! As always, your going in to so many important details. Very inspiring, motivating and helpful! May your blessings be countless! All the best! Gérard

[bdbaba]

Really want to do an in person class with you one of these fine days. Hope that will happen again. And come to Hawaii to do it please! Haha!

[idoaviv]

This video helped a lot! Thanks! Now I gotta learn to bend the elbows because I did ton of hyper extended handstand. This is will be tough...

[danielwcrompton]

Do you have any tips on being ambidextrous in cartwheels?

[davidf]

Excellent videos Yuri ! I am thinking of buying a 2-inch mat (description says it can be used for Judo) but I can see that you are using thinner mats. Are thinner mats better for cartwheel ?

[idoaviv]

What about "ultimate delt release" video?
My delts are sore. Not so much from planche/HS pushups work, but more from guitar playing (left shoulder)

[SuzanneCButler]

This is so helpful!! Thank you! I feel a little nerdy taking my notes to the gym, but ¯\_(ツ)_/¯ let's do this!!!

[thecookieisyummy]

I already had my carwheel but not that straight but i decided to do it with my classmate at the hallway at my school and after she did it im next and after i did it i am speechless bc i just straight my legs in the air and i feel my body was heavy😅