20 Minute Un-bowl-ievably EASY high protein meal (ASMR)

I'm back with my friend, the humble cauliflower, to level up what you may think of as an appetizer into a deliciously easy recipe in under 30 minutes.

This Oven Roasted Cauliflower and Hummus Bowl with Herb Chili Oil is going to take your flavor palate to new levels this week!

Give it a try and let me know what you think!

★Recipe ★

Timestamps:

00:00 how to make oven roasted cauliflower and hummus bowl with herb chili oil
3:31 oven roasted cauliflower and hummus bowl with herb chili oil finished
3:40 what makes something a side and not a main dish?
4:50 Sub for cauliflower
5:28 chili oil hack
7:05 how to swap tahini

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★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.

[thenarddogcooks]

This is the last recipe type video for the year. I really hope these videos made a difference for you and yours ❤

My video on December 25th will be answering some of the most popular questions I have received over the last few months. Thanks for sharing your time with me. 🙌🏾🤗

[lorrainethomas]

I could eat nothing but appetizers and leave a restaurant perfectly satisfied. I'm excited to make this!

[shanealharbi]

As a person who is not vegan, but trying to increase his protein intake for gym gains.... This recipe was a hit!! To add a little more omphh for amino acid diversity I added cooked lentils with the cauliflower. SOLID RECIPE ANDREW!

[ChildlikeEmpressTV]

I made this wrong and it was still incredible! I put all the chili oil ingredients into the food processor instead of making an actual oil. I sliced up half an avocado to go with it and when I tell you, it was so delicious and so filling?! Thanks truly, this is going to be one of my go-to recipes from now on.

[eaconnerart]

The first rule of fight club... I mean Vegan / Plant-Based cooking... Season at every step. Until I realized the importance of this rule, my cooking was so bland / Mid-West lmao! I love how you ALWAYS demonstrate and role model this. And that cauliflower... Love the broccoli recommendation and dare I say it could also be replace with a Brussels Sprout?! For sure trying your chili oil!

[nickdenbow]

My go-to Indian take-way choice is now 3-4 'side dishes', a rice and a bread. The sides come in the same size container as the mains so you get just as much volume, but at half the price. I can make this last 3-4 days. Spinach and potatoes, an eggpland bhaji, some sort of daal and a cauliflower dish and I'm set. Mushroom or cumin rice and a naan bread.

[susanmacaluso]

Just made hummus yesterday. I am going to make this! The spices and flavor combinations look delicious. ....and the baby whisk is adorable.

[DianeH]

beautiful! I'm gathering recipes for my annual vegan venture for New Year's (it's something I've done for years -- I'm usually vegetarian, but I like to go vegan for as long as it works for me each new year, though it's been a while since I've done it -- it's always been beneficial and has expanded my food vocabulary/repertoire so much), and this is definitely going onto the list!!!

[robertchriscoe]

I love your perspective. Making it easy and delicious is definitely key. Even though you are on a professional level you show how simple heathy eating can be. Love the channel!

[MrJesse]

I wish I could be as patient and methodical as this guy. much work for one little meal

[through]

Just made this for the first time. I doubled the recipe but with one head of broccoli and one head of cauliflower and also halved the total oil. I can barely even believe how good this is. Top 10 recipes I’ve made. THANKS!

[CelesteDafeu]

I just made this for dinner and it was diviiiine!!!! My daughters loved it and it will definitely be a staple for lunch or dinner. 😊🤤

[mariaisabelroman]

Grandiosa receta!! amo los vegetales y los granos, añadí remolacha y zanahoria con aceite de oliva, sal y romero al horno como el coliflor y el brócoli, y usé aceite de coco para calentarlo y verter en las especias! Uummm! Simplemente grandioso!
Gracias por compartir ❤

[pinkmonkeybird]

This recipe was a tough sell for me. I don’t like cauliflower for some reason. I think there’s maybe 4 vegetables on earth that I dislike and cauliflower is one of those few. But I trusted you and made this. It was awesome! But I did have that tiny voice in the back of my mind that said “okay, but would it be better with a different vegetable?” So I made it again with broccoli, and again with halved Brussels sprouts, and finally with cabbage, which sounds weird but those crispy, flavor packed edges were so good.

Thank you very much for all you do. I’m recovering from a serious illness and need to gain both weight and add some muscle, so I’m very happy I found your channel. Every one of your recipes has been a winner.

[aimeemorgado]

I believe in good- in people, food, art, and whatever spiritual practice one finds meaningful. Andrew, you help me with this practice every time I watch you videos. The new additions to my culinary adventure will be herb and spice oils. I used to make my own rosemary and garlic oil, but haven’t in years. My goals for today are to get some garlic and fresh rosemary, paint said herbs, prepare them and make the oil to top roasted veg(potatoes are divine) and for me, the occasional chicken thigh or shrimp. Ohhh I am so excited to pick up the paint brush and to eat well.
PAX my culinary friends have a creatively filled day.

[preppybusinessentrepreneur]

This channel change my life on healthy foods and meals

[wakkowarner]

I love your channel. All of your recipes look so good. The spices (chili peppers and garlic) make up for the lack of meat.

[jurrrrk]

Just made this for the first time for my partner and I. It was really simple, easy, cheap, and filling!

My partner who loves meat found this very good and is stoked to have this in my arsenal of food recipes.

Thank you!!

[PrettyGirl-tzjy]

Cooking is a Skill you Mastered well. Thanks for teaching us rookies.

[exchurchmouse]

I have become obsessed with making plant based meals low in grain or containing no grain. This looks yum!