FULLY Detailed SUB 17:00 5K Training / Workouts

In this video, I will show you how to structure your training, plan your workouts, plan your races, and utilize periodization to achieve your goal of a sub 17 minute 5k.

How do you structure the training? Watch this entire video. It will show you how to Build your own training plan by using my program as a guide or template, or follow it and tailor the workouts/paces to accommodate your needs and the needs of your athletes.

If you want the full benefit of the information in these videos, watch the entire videos, and not just the first and last 1-2 minutes. Everything is broken down for you in each video. Enjoy!