10 Surprising Benefits of Bell Peppers For Skin, Hair & Health.

10 Surprising Benefits of Bell Peppers For Skin, Hair & Health.
Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as yellow, red, green, purple and orange. Capsicum or the bell peppers are loaded with essential nutrients like vitamins, minerals, antioxidants, phytochemicals, and dietary fibers and these compounds are the reason behind the 10 amazing health and beauty benefits of capsicum.
1. Make Our Immune System Stronger: Eating capsicum helps in making our immune system stronger because of the presence of an essential nutrient like vitamin C in it. Vitamin C is an anti-inflammatory compound that reduces the risk of development of arthritis and provides relief from inflammation.
2. Developing Collagen: Because of its rich vitamin C, capsicums are great for developing collagen. It is a tissue needed for maintaining healthy gums, teeth, bones, and blood vessels.
3. Prevents Anemia: Eating raw bell peppers combined with iron-rich food may increase your body’s iron stores. When you purchase red capsicum next time, make sure you also buy meat or spinach to cut the risk of anemia.
4. Detoxifying Properties: Bell peppers help in clearing out the congested mucus membranes in the nose and lungs and eliminate toxins through sweating.
5. Eye Health: The most common causes of visual impairment such as cataracts and macular degeneration are old age and infections. Lutein and zeaxanthin constitute the main pigments found in the yellow spot of the human retina. Which protect the macula from damage by blue light, scavenge harmful reactive oxygen species, and improve visual acuity.
6. High Silicon Supports Hair & Nails: Green bell pepper has a high content of natural silicon, which may support healthy hair and nails.
7. Stimulates Hair Growth:
By stimulating circulation, bell peppers improve the effectiveness of other herbs. Red bell pepper is a natural hair growth stimulator and is highly effective in curing hair loss. In case of hair loss, capsicum improves blood flow which is vital for proper growth of hair and protection of hair follicles from the effects of dihydrotestosterone.
8. Turns Skin Healthy & Youthful: The antioxidants and phytochemicals present in bell pepper juice makes the skin healthy and youthful.
9. Reverses Signs of Ageing: Consumption of bell pepper juice helps in reversing the signs of ageing due to its high antioxidant levels. Bell peppers protect the skin from damage-causing free radicals, thus promoting healthy and younger looking skin.
10. Strengthens Hair Follicles: Capsicum is an excellent source of vitamin C and this makes capsicum very beneficial for our hair. This is because vitamin C can improve the proper absorption of iron in our blood and ensure that there is enough iron in our blood cells for carrying oxygen to hair follicles.
All peppers are a good source of vitamin A, C and K; however, the red ones are the highest in nutritional value. Red peppers also contain carotenoids such as lycopene and beta-cryptoxanthin. They are rich in phytochemicals and have a significant amount of fiber. A substance capsaicin which occurs in the white membranes of other peppers is present in lesser amounts in bell peppers.