Tai Chi: 24 Movement Forms

Smith demonstrates Tai Chi's 24 movement forms including Commencement, Part the Wild Horse’s Mane, White Crane Spreads Its Wings, Brush Knee and Push, Play the Guitar, Step Back Repulse Monkey, Grasp the Sparrow’s Tail, Single Whip,
Wave Hands Like Clouds, High Pat on Horse, Heel Kick, Strike Ears with Fists, Heel Kick, Snake Creeps Down, Golden Rooster Stands on One Leg, Fair Lady Works the Shuttles, Needle at the Sea Bottom, Fan Through the Back, Turn, Deflect, Parry and Punch, Close the Door, Cross Hands, and Closing.


Disclaimer: This content is for entertainment purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

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