Pure Barre Technique Tip: Prevent standing leg fatigue during your barre workout

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One of the most common sensations you may feel as you reach fatigue in seat work is the weight bearing of the standing leg. Rather than sitting weight into your standing leg and hip, think about lifting up and out of the hip and shifting your weight to the instep of the standing foot slightly. Think of pulling with your standing hand and pushing into your working hand. This, along with engagement through your obliques to support your posture, helps you maintain a long, neutral spine, while prioritizing work in seat muscles of the elevated leg. You can use this concept in almost all seat positions, be it upright, folded over postures, or even kneeling on all fours.

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