ELASTIC POWER EXERCISES #internalmartialarts #taichi #systema

This is a 15 minute internal body dynamics workout for beginners to advanced. It is developing a resilience and elasticity in the tendons and ligaments that control the joints. This has great health benefits and is the basis for developing internal power in martial arts. See also this beginner workout based on the same principles:

#bodyefficiencytraining #qigong #kungfu #karate #kickboxing #mma #taekwondo #mobility #internalkungfu #yiquan #baguazhang

[bodyefficiencytraining]

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(disclaimer: these are difficult exercises, be careful and follow your own feelings.)

[seppuki]

Hi Toby. Great demo and explanation! Long story short: I had low back pain for over 25 years and no doctor or specialist could find the prob. It was chronic and had to live with it, they said. So I decided I will start a detailed investigation into the body myself. I started goin barefoot and bought my 1st pair of Vibram 5finger shoes. I saw u had 5finger shoes in the vid as well. By walkin with these shoes I noticed things change inside the body. 1st I thought I was loosening up muscles but the stuff I was loosening up didnt end at the end of the muscle but it went on to a next muscle. Then I knew, it were no muscles but something else. Thats how I found the elasticity myself. I kept on loosening and loosening and now after 3+ years I can say, the bodies elasticity is fully restored again. Low back pain/prob is completely gone/solved! During elasticity training I noticed that my low back prob/pain was caused by playin soccer. Soccer have many different force impacts on the shooting leg and therefore completely mess up the elasticity of the front: obliques, iliopsoas, adductors, tibialis posterior. Elasticity wise this r all muscles that r part of the elasticity-core of the body, the deep front line. This is a tough job to correct this bec of its deepness. The good thing is: no matter how bad your bodies elasticity is atm, it can always b fully corrected to perfection again by proper training and age is unimportant. Bec of the mess in the fascia by soccer, I had a leg discrepancy from 1, 5cm, This difference is also gone. Conclusion of the story: The best way to get perfect body/elasticity again is 5finger shoes! What ya can and should do is something like this: At home, go barefoot and start moving/walking slower as usual. In 1 hour, ya can do, 15min 2 barefeet, then 15min left 5fingershoe, right barefoot, then 15min left barefoot, right 5fingershoe and finally 15min 2 5fingershoes. All different combinations possible in 1 hour. By this constant changing and varying, the elasticity/fascia is forced to adjust constantly. Have u ever tried this yourself? and How did u find your elasticity inside?