DUMP AND GO 3 Ingredient Instant Pot Recipes

If you need some easy recipes for the Instant Pot, I've got you covered! These recipes are 3 ingredients and delicious! The best part is you can dump everything in, and dinner will be ready in just a few minutes!

Want more Dump and Go recipes? These are some of my favorites!

Find the Recipes here:

Creamy Turmeric Chicken:

Ingredients:
3 pounds of chicken breasts
1 Can of Coconut Milk (make sure you shake it)
1 Tablespoon of Turmeric

Put chicken in the bottom of the Instant Pot, then add the other ingredients.
Make sure the knob is turned to sealing and set the timer for 25 minutes.
(25 minutes for frozen chicken, 20 for thawed chicken)
Turn the knob to venting when the timer is done and shred your chicken. Serve over rice or cauliflower rice.

4 cups Pinto Beans dry
3 tbsp Taco Seasoning
1 cup Salsa, medium hot use mild or hot
6 cups Water

Directions:
Rinse the dry pinto beans in clean water. Add these to the Inner pot along with Taco Seasoning and Salsa.

Add 5 cups of water to the pot. Close the lid. Set the valve on SEALING. Press the Pressure Cook/Manual Button and set it to HIGH/MORE. Set the timer for 60 to 70 minutes.

If you are wondering that 60 to 70 minutes is too long, then it is not. For refried beans, we need beans to be cooked soft and ready to be mushed.

Once the time is up and you hear the beep let it release naturally. When the pressure valve goes down, open the lid carefully.

If you think your beans look dry and need more water, then add 1 cup of water. Stir it. Once the Pinto Beans are cooled down a bit, smash the cooked beans. I used a potato masher but you can use an immersion hand blender or use a high-speed blender. You decide the consistency of your REFRIED BEANS.

Your flavorful REFRIED BEANS are ready. You can store these in the refrigerator for up to a week. You can easily freeze these beans in individual portions. Read the post above the recipe card on instructions on freezing, thawing and reheating the refried beans.

This recipe is made with 4 cups dry pinto beans so it is a lot of beans. I made a big batch to freeze some since we use a lot of it. You may easily half the recipe. Season as required.

Chicken and Sweet Potatoes:
Ingredients:
1 - 2 pounds of chicken
2 sweet potatoes
Buffalo Sauce

Put your chicken in the bottom of the Instant Pot. Add your trivet on top of the chicken. Add your sweet potatoes on top of the trivet. Add 1 cup of water on top of sweet potatoes and chicken.

Close the lid and set the knob to sealing. Cook for 25 minutes if chicken is frozen and 20 if chicken is thawed.

Turn the knob to venting when it is done. Take out the potatoes and cut in half. Shred your chicken and put on top of the sweet potato. Add a little buffalo sauce on top and serve.

#DUMPandGo #3IngredientRecipes #InstantPotRecipes

[lorimast]

"Either stick them in the fridge or the refrigerator." Hahaha!!!

[VoiceoverMomentum]

Finally! A healthy recipe! That doesn’t have black beans in it! I’m talking about the coconut turmeric chicken. Saving this video

[PR-peoc]

Love dump and go! I made spaghetti squash and mashed potatoes last night. Love that I can cook them together and only took 7 minutes. Less pa s to wash and dinner was ready in no time. Thx for all u teach us!!

[jvcar]

watchin Pot recipes and Between on Netflix has been a life saver!💛

[lungta]

These look really good! For the first one I will add some curry powder and some ground cumin, maybe a little ground ginger, to the coconut milk and make a CURRY! Greetings from locked down Florida!

[SteveAubrey]

I am so glad I found your channel! I'm a widowed dad- it's just me and my 12 year old son. The problem is, my wife was the cook of the family unless it was grilling over a fire! I was given a brand new Insta-pot back in April 2020. It's late September 2020 and I've never used it because I don't know what to do with it. Your channel is going to be a big help. My son & I are kinda getting tired of hot dogs and pizza. Thanks!

[kellybramm]

Beautiful doggy. Seen him walked by made me smile. ❤

[jessicacrouter]

Made the coconut chicken but added a few more spices, some salt & pepper..and then hit it with some lime juice after I served it…sooo good! Thanks for this!

[jayering]

The Creamy Tumeric Chicken recipe was a hit last night. We had some veggies that needed to be used asap so we made veggie stir fried rice and tumeric chicken. Delish! And thanks!

[maryhopkins]

I can’t wait to try this. If you haven’t tried the Baby Rays Sugar Free B.B.Q sauce you should give it a try it’s much better than Stubs.

[seekingjoynow]

I loved the sweet potato and chicken idea. I love sweet potatos.

[lindacacioppo]

I wanted to add that I clean my insta pot by dropping in a cascade tablet with hot water and let it set a couple of hours or over night. No scrubbing and no residue. Rinse and it’s ready for next recipe.

[cgeorge]

You are the best!! I love my Insta pot because of your vids!! 3 meals for the week!! Thank you so much.

[well.loved.notebook]

Made the burritos with a couple modifications. I used 2 cups of chicken broth and 4 cups of water. I also made jasmine rice to add to half the batch. Perfect and delicious! Thank you! 🙂

[skeeterskier]

I LOVE the shredded chicken BBQ sweet potato - YUMMY. AND SO EASY!!!!

[maggieb]

Dump & go instant pot recipes, 3 ingredients ? Lifesaver for quarantine time! I’m sure for the bean burrito I can use also pinto beans, instead? 🤔🌯 Tfs #StaySafe😷🙏🏼

[Sandrashideaway]

I love my instant pots (I have 3! 😁) love your recipes, they are so easy! I share your channel with my friends that are new to the instant pot --very helpful! Thanks!!😍

[LucyRailton_BBMarketing]

Just made the beans yesterday and bean burritos for lunch today. My teenage sons loved them. Cheap, nutritious, delicious and so freaking easy to make. Only downside (if you can call it that) is the amount of beans...we will be using these all week I’m quesadillas, refrained beans and rice, on the side with eggs....

[craigm.thompson]

Thanks so much, this looks really easy and

[butterflyinflight]

If you have it those burritos would be amazing with a little bit shredded chicken in them!