I turned jambalaya into a HIGH PROTEIN, LOW CALORIE meal #shorts

HIGH PROTEIN, LOW CALORIE chicken sauasage jambalaya 🍗🥘🤤 #shorts

Perfect for an easy and quick meal prep!

Macros (per serving) ⬇️
546 calories
43g protein
59g carb
20g fat

Chicken marinade (4 servings) ⬇️
1 lb boneless skinless chicken breast
1/2 tsp salt
1/2 tsp creole
1/2 tsp paprika

Ingredients (4 servings) ⬇️
➡️ medium low heat pan
1 tsp olive oil
4 (280g) chicken sausages
2-3 medium bell peppers
2 tsp minced garlic
4 tbsp tomato paste
4 cups chicken broth
1.5 cups jasmine rice
1/2 tsp salt
1/2 tsp creole
1/2 tsp paprika
➡️ let the mixture come to a simmer
➡️ put on low heat
➡️ cover pan and cook for 12-15 minutes

#jambalaya #easyrecipe #lowcalorie #highprotein #macrofriendly #weightloss #fatloss #nutrition