10 Signs You Are Suffering From Toxic Positivity

10 Signs You Are Suffering From Toxic Positivity

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We all need to have the positive outlook in this life in order to make this life positive and balance. It's something that others have praised. Simple ways such as smile on your face or being humble to others are kind of positivity of thinking you reflect on actions.
But when positive thinking goes too far, it can trun pretty sour. That's right, being happy for 24 hours in seven days is not always good. We all need little rose-coloured thinking to get us through this life. As human, embracing the negative emotions and throughout the life up and down is part of life itself.
Forcing yourself to stay positive in a difficult times is not always a good thing, because you may have inherent fear of negative emotions. Then, you will be more often to feel sad and stress for whatever the reason. The vicious cycle of this repressing emotion may explode at some point.
That's why it's very essential to learn about the toxic positivity. According to psychiatrist Gayani DeSilva who described it as, “an insincere positivity that leads to harm, needless suffering, or misunderstanding.”
It's not only to repress your negative emotions, but also encourage people to always feel happy too. The words like "cheer up" or “look on bright side” might have good intentions, but somehow it is actually harm others.
Unfortunately, social media also contributes to toxic positivity by declaring “positive vibes only” and other memes. So in order to know that you are suffering from toxic positivity, you need to listen the explanation in this video. There are many signs of toxic positivity you should know, so

you can reevaluate your positive outlook.

1. You Hide How You Really Feel

Do you often feel shame to express your true feelings? Or, you feel guilty of expressing your emotions to other people like partner, coworker, and other people around you?
However, hiding the true feeling is the protective instinct. It will help to protect yourself and your relationship. But you also need to learn how to embrace all kinds of emotions, the good and the bad. Just release them in healthy ways you trust then move forward to get happy moments again.

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