11 Hidden Compulsions That Will Make OCD Worse

Helping you get to Lifetime Recovery from any OCD subset so you can live a happy life with healthy, thriving relationships!

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#ocd #ocdrecovery #myocdcoach #thepath #fullrecovery #rocd #hocd #soocd #pocd #contaminationocd #pureo #healthocd #scrupolosity #religiousocd #intrusivethoughts #perfectionism #justrightocd #perfection #existentialocd #harmocd #falsememoryocd #rumination #checking #reassuranceseeking #countingocd #hoarding #magicalthinking #perinatalocd #prenatalocd #postpartumocd #suicidalocd #erp #daniellethornton #scrupolosity #exposureandresponseprevention #relationshipocd

[chrishijinx]

I hadnt realised frustration could be one. Im literally sat here screaming at myself for having these thoughts because I just want peace.

This is so difficult :(

[Hasan-edfz]

Fuck, i have all. Plus, I have excessive drinking, medication abuse. Suicide tried in past. Not sure what I have, paranoia, anxiety, depression, ocd and all shit. But anyways, success is my only obsession. Life is good, let's do some change in that fucked up world.

[rijd]

Mindfulness meditation helped me with certain compulsions. There's a book "30 Days to Stop Obsessing" by Harper Daniels that offers meditation exercises I tried. It takes time, but training the mind to slow down and observe itself did wonders.

[rosegibson]

Watching videos, such as this one in order to find new information is definitly a compulsion for me. My current therapist has asked me not to do this, but I have a hard time not doing this. It gives me hope to learn new tools, but I know doing this is seeking reassurance.

[MikeMass]

You are literally saving people's lives with your Youtube channel & content. I very recently found out I have had OCD for my entire life and got clarity around my particular subsets. I have attempted suicide, I have been addicted to drugs, and I have been in isolation. You have helped me gain insight and I have begun doing exposures and facing fears and I am well on my way to recovery... I am now aware of the fact that I have been over learning as a compulsion and I will work to cut that out and find balance. Thank you sincerely, you are truly a blessing, peace

[pattigold-clahar]

Watching your videos has been my newest compulsion, lol! In all seriousness, I've had OCD for over 30 years and this channel has been an amazing tool! Thank you 🙏

[MyOCDCoach]

What hidden compulsions have you discovered???

[sureshc]

Hi …I am facing issues is ..when I am repairing car I have doubts on checking…it makes me worse to go continue checking…n how I need to overcome on this …

[jmjtudp]

Isn't doing zero compulsions also a perfectionist thing too? I don't even know if it's possible to do zero. But I'm willing to try!

[Zodiacbackup]

Hello, I have a question about ocd. Can a form of a compulsion be myself calling my partner a mean thing in my head. My girlfriend will say something and I will think something that would feel real enough