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Easy Peasy Kettlebell Program | Bear Crawl
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Start in a quadruped position, float your knees off the ground.
Your opposite hand and knee will move at the same time.
Remember to keep your gaze in front of you.
Keep your abs engaged by keeping your ribcage in line with your hips
Your opposite hand and knee will move at the same time.
Remember to keep your gaze in front of you.
Keep your abs engaged by keeping your ribcage in line with your hips