How I Healed My Hormonal Acne | Diet, Supplements & Skincare | Annie Jaffrey

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BOOK

SUPPLEMENTS MENTIONED

HORMONAL HEALTH SPECIFIC SUPPLEMENTS*

(*As mentioned in the video, it’s not necessary to take ALL of these, however these are the most popular ones and I suggest doing further research to see which would be best in your case. Also of course it’s great to speak to a professional naturopath about this too!)

HOW I TRACK MY CYCLE NOW
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HELPFUL VIDEOS / RESOURCES:

The Period Repair Manual by Lara Briden MD

How to Permanently Eliminate Acne

Anti-Acne Diet Based on 70 Studies (2020): What to Eat for Clear Skin!
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SKINCARE MENTIONED

Kate Somerville EradiKate Daily Foaming Cleanser

iS Clinical Warming Honey Cleanser

Drunk Elephant Protini Polypeptide Cream

EltaMD UV Clear Facial Sunscreen SPF 46

NOURISHED3 Clarify & Brighten Face Mask

FACIALS MENTIONED
HydraFacial
Microneedling
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FILMED WITH
Canon G7X Mark II

MUSIC BY
Epidemic Sound
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THANKS FOR WATCHING! LOVE YOU ALL ♥

FTC: This video is not sponsored.

[CarlyO]

This is why you are amazing - so informative, well-researched, thoughtful, and genuinely helpful. Thank you!

[ever]

I took accutane and it changed my life for the better. Yes I got dry skin and very mild side effects. Remember that acne and breaking out will make you depressed and down... now i don’t have to worry about my skin. Each to their own

[susiesandiego]

Can you please do an updated skin care routine for am and pm! Also an update on supplements you are taking, thank you!

[jemalices]

Literally the video I need right now. Struggling so bad with this, it’s the worst 🥺💕

[AddieV]

I loved sitting in on you and healthy mummies convo! Felt like a good chat with fam/friends. Those of us who might not have that positive mother figure in our lives really appreciate it! 💕

[joycy]

Very informative! Thanks for these tips 💖💛💜

[HelloManpreet]

Yay! I love every single one of your videos thank you for posting regularly again!

[George_Tropicana]

I recently started developing much more hormonal acne than I’ve ever had This video came at a great time for me. Thanks 😊💙

[pkeDAmoseyXD]

Depending on the Vitamin A supplement you take, cod liver oil could be redundant as sometimes it is used as the supplement's source for Vitamin A :) This is just a comment for anyone looking into trying these supplements! Also, a lot of capsules are created with soy which can really interfere with a female body's ability to absorb estrogen properly. I don't know how great an impact vitamin capsules have on this, but if taking on a daily basis it's worth doing research on.

[martapiekna]

Omg Annie, I dont know how you do it, but you always cover topics that are currently on my mind!😘

[julsssssss]

I have a question. I should avoid dairy and sugar but, alternatives to normal milk are almond milk, soy milk… which are often loaded with sugar. What should I look for instead?

[FashionStyleLinda]

Stopped taking the pill in June and right when I hit the 3-month mark, I started breaking out like crazy. Thank you for all the tips I am going to order the book right now, to all the germans: there is a german version available as well called „Periodenwerkstatt“
Thanks Annie!

[lisaclarke]

I stopped taking my birth control 5 years ago but went back on it because I couldn't cope with side effects i.e. Bad skin, thinning hair then found out I have PCOS. So am just about to try again to see what's what. Thank you for this video xxx

[fatimazahracherkaoui]

Plz for hormonal supplement you take all suppléments on the same time?

[ve.o.]

this was extremely helpful, i feel that you answered many questions that my dermatologist hadn't addressed. i paused your video just to order the book, i have suffered with acne for years and it all makes sense now. i am in my early 30's and i am so tired of looking at my skin the way it is and i felt i had tried everything. i will also be purchasing your mask once the time comes when it is safe for my skin to do so. thank you for this informational video.

[___.Chiimu]

This is one of the reasons I’m blessed, I rarely get breakouts . Not even when I’m on my period .

[emilieseguin]

Can I still be on birth control and see results doing all these steps? Amazing video once again Annie. thank you!!

[daniellearmato]

I was prescribed accutane in high school and took it without doing intense research into the side effects and whatnot. I was too young to care. In the moment, I felt like I only had dry skin as a side effect. Looking back now, I wonder how much my social anxiety and feelings of depressions (leading to isolation) was correlated to accutane...

[ramonapfaffinger]

I've been waiting for this for so long, I'm so excited! Thank you Annie! :)

[saorieubanks]

I so needed this as my menstrual cycle it's so irregular. I am 26 and I have been off the pill for over 4 years, this book and thermometer have helped me understand why I am so irregular. I really enjoyed this video and everything was so informative! Thank you Annie!