Things You Should NEVER Do After Eating

5 Things You Should Never Do After Eating is a video highlighting the things not to do after eating if you want to have great health. Things to avoid after eating if avoided can improve your sleep and offer a better quality of life.

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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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[nellosnook]

Thanks Dr. Z! 💪
After eating, eschew:
1. Intense physical exercise
2. Hot showers or baths
3. Going to sleep
4. Drinking too much water
5. Smoking
6. Physically slouching your body

[miag.bernabeu]

Thanks so much. I did the Water, workout or sleep mistakes . So now understand why I have a lot of digestion issues ❤

😢

[alejandrawalker]

You are so generous with your knowledge. Thank you. I will follow your advice

[Chellsieforann]

Im late but thank you for telling us what not to do im trying to be healthy this year and i always try to avoid things that i should not do that will ruin my health, thank you

[syed]

bravo dr ur videos help me a lot I have a question I have harnyia isue before I have thanks to GOD it’s gone with out medication or operation now I have again face this problem after so many years many doctor told me it’s very smal not sugest operation but don’t get down to much not out wo much heavy weight drink water a lot thanks to GOD feel not pain even go to gym walk runing climinbing not gona pain so give me some tips which kind of food juices salts I can eat in future not face this kind of problem
Again and my problem solve also must replay in details

[dsheridan]

You explained WHY not to do everything except smoking. Just telling me to stop is entirely ineffective. Tell me why I should stop, as it relates to this issue.

[akebengtsson]

Stomach Acid is a myth. Please cite your ”science” that proves drinking water dilutes stomach acid significantly enough to show any effects on digestion compared to not drinking water.