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You Don't Have To Be Depressed Forever
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I'm a Licensed Mental Health Therapist and today I want to remind you that your depression doesn't have to last forever.
Does Your Depression Make You Lose Hope? A client of mine described how she felt when she had a depressive episode - it was like falling into a pit.
Does your depression make you feel like this sometimes too?
In this video, I talk about what you can do when you fall into a depressive episode pit.
I use the ICAN Strategy to help people climb back out of their depressive episode pit.
According to the WHO, nearly 4% of the world's population, 280 Million people, have experienced depression.
And so many people are not able to see a therapist for their depression. That's why I made this video if your depression makes you lose hope. Let me know if this video helps with your depression.
Music provided by Epidemic Sound license.
Watch this video about anxiety:
WHO AM I:
Hi, I'm John. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.
John Cordray, LPC, NCC
Licensed Mental Health Therapist
PS:: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
PSS: Some of the links included here are affiliate links. If you click on the link and make a purchase I will receive a small percentage, but it won't cost you anything. It's like giving me a tip for helping you figure out what tool or product I like to use that I think you'll like too. Thank You! :)
#depression #mentalhealth #therapist
00:00 Introduction
00:33 Feel like falling into a pit
00:56 Inner critic
02:07 She started to believe her negative thoughts
03:36 The ICAN Strategy
05:06 Identify your negative thoughts
05:28 Control your emotions
06:03 Acknowledge your feelings
06:49 Negotiate your behavior
09:15 You can feel better
09:40 You have to have "buy in"
Does Your Depression Make You Lose Hope? A client of mine described how she felt when she had a depressive episode - it was like falling into a pit.
Does your depression make you feel like this sometimes too?
In this video, I talk about what you can do when you fall into a depressive episode pit.
I use the ICAN Strategy to help people climb back out of their depressive episode pit.
According to the WHO, nearly 4% of the world's population, 280 Million people, have experienced depression.
And so many people are not able to see a therapist for their depression. That's why I made this video if your depression makes you lose hope. Let me know if this video helps with your depression.
Music provided by Epidemic Sound license.
Watch this video about anxiety:
WHO AM I:
Hi, I'm John. I'm a full-time licensed mental health professional (since 2007) and I specialize in treating all kinds of anxiety disorders (Social Phobia, Generalized Anxiety Disorder, Phobias, etc.). I make videos that explore strategies and tools that help people learn how to manage their anxiety and live happier and healthier lives.
John Cordray, LPC, NCC
Licensed Mental Health Therapist
PS:: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.
PSS: Some of the links included here are affiliate links. If you click on the link and make a purchase I will receive a small percentage, but it won't cost you anything. It's like giving me a tip for helping you figure out what tool or product I like to use that I think you'll like too. Thank You! :)
#depression #mentalhealth #therapist
00:00 Introduction
00:33 Feel like falling into a pit
00:56 Inner critic
02:07 She started to believe her negative thoughts
03:36 The ICAN Strategy
05:06 Identify your negative thoughts
05:28 Control your emotions
06:03 Acknowledge your feelings
06:49 Negotiate your behavior
09:15 You can feel better
09:40 You have to have "buy in"
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