THE '6-10 DRILL' - 300 INT HURDLE WORKOUT (ft. Evan Gavras)

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THE "6-10 DRILL" - 300 INT HURDLE WORKOUT (ft. Evan Gavras)

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How many steps to the first hurdle should a second year intermediate hurdler achieve?

takeofftrackcoach
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Could you explain the chosen numbers a bit more in depth, Coach? I am following that you’re aiming for 6 sec on the first, 10 on the second. Are there any other intricacies to talk about?

zackarycartwright
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What do you think girls times would be for this?

gavinwuthrich