Avoid Neck Retractions - Do These Instead

Want to fix your forward head posture? Forget chin retractions, they don't work.
Try one of these simple, effective tips instead:

1️⃣ Focus on a point two inches above your head for natural alignment.
2️⃣ Picture balancing an object on your head to maintain an upright posture.
3️⃣ Lift your gaze slightly, imagining a gentle lift at the base of your head.