0 Rep Workout For INSANE Strength & Muscle

Join Chris Heria for a 0 Rep Workout For INSANE Strength & Muscle. This Workout requires no Equipment or any external weight or even any reps to get a super effective workout.

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[hjoikm]

Everybody gangsta until chris says: this is the 1 round do 3 more

[mic]

I love how supporting he is for people at any level, no judgement for beginners and actually tells them where to start to be able to do the advance stuff one day

[epicepic]

I think the most improtant thing to get to these crazy skills is patience and the Motivation to not give up🤔🔥

[uievolution]

I don't think people know how strong and inspirational Chris Heria truly is

[notskywalker]

Chris : Alright now, 0 hands holds

Gravity : Wait, that's illega...

[colinnfuyen]

Chris is honestly such a great person. I've been following him since quarantine started and I've seen some pretty big changes. My self esteem has definitely gotten better and I'm extremely thankful for him making these videos because (this sounds so cliche lol) they've actually changed my life in such a positive way. Love you man and keep making these to help people 🤍

[gofuyose]

This guy is the best man, he shows you every progression, then you that if you follow correctly you will achieve anything you want, amazing.💪🏼

[niulauano]

Thx so much to chris, he helped guide me through months of training and im better than when i started, huge love and support. :D

[OFFICIALTHENXSTUDIOS]

what's your favorite isometrics hold?

[Falconsly]

2:09 - 3 attempts, Full planche hold (/tuck planche hold/full planche lean)
5:18 - 3 attempts, Handstand hold (/against wall/elevated pike hold/pike hold)
8:14 - 3 attempts, Front lever hold (/single leg front lever hold/tuck front lever hold)
10:36 - 3 attempts, Back lever hold (/single leg back lever hold/tuck back lever hold)

3 - 4 rounds

[flakes]

When I saw Chris shaking, I realised that the exercice is extra hard

[VitalityFitnessScience]

Static exercises are so much underrated. I have the feeling that most focus only on concentric & eccentric movements.

[GymGarageMan]

Chris is always right! Got fed up going to gyms years ago started doing basic callisthenics and bodyweight exercises got ripped af for free!!!

[maliquemalcolm]

Dude your my motivation, I'm watching you straight from Jamaica, I just wanna say keep it up

[jacevin]

Such a legend! I have learned so much from you and I try to spread what i have learned on my channel!

[costajessica]

To be honest Chris, I was neglecting my workout since my job has been a stressful place, and it unmotivated my will to lift.
But seeing your physique, mentality, and how you always keep growing your strength up made me inspired to kick my ass!
You are my savior, Chris! Thanks a lot!

[brandonrastello]

Every time I watch Chris’s videos I get motivated for an hour then realize I can’t do half his workouts and give up.

[davidcerimi]

I was absolutely shocked when I saw Heria sponsor on Jonathan Haggerty story!!!🥊♥️🔥

[Luca-rvgd]

He is absolutely my favorite fitnessyoutuber
I mean because of him i do meanwhile 100 push ups every morning before school 😂

[thestrongestavenger]

You deserve all the good things you get in your life Chris. That's how I feel after watching how helpful this is. Thanks brother