How to Make Hamburger Steaks

Hamburger steaks are a simple dinner that fills you up and keeps carbs low. I would eat something like this on a food as medicine diet, no problem.

A few adjustments:
For grain free/lower carb: Swap the bread crumbs for almond flour and use arrowroot starch instead of flour in the gravy.
For gluten free: Gluten free bread crumbs work fine here.

Easy Hamburger Steaks
Prep Time 15minutes
Cook Time 15minutes
Total Time 30minutes
Servings 4 people

INGREDIENTS
1 pound ground beef
1 egg
1 teaspoon Worcestershire sauce
½ teaspoon fine sea salt
½ teaspoon onion powder
½ teaspoon garlic powder
⅛ teaspoon ground black pepper
¼ cup bread crumbs freshly chopped bread or dry crumbs
1 tablespoon oil
1 cup white onion thinly sliced
For the gravy
2 tablespoons all-purpose flour
1 cup beef broth
½ teaspoon sea salt
pepper optional
dash of red wine optional

[Sansoloz]

That's going to be a fine upgrade to my basic burgers. Thank you Rachel & have a great day.

[naomi]

Thanks Rachel I’m going to try this tonight!

[debrabinkley]

I get excited when I see you’ve posted. I missed you!