3 steps to more mindful eating

3 STEPS TO MORE MINDFUL EATING:
1. Before you decide to eat, ask yourself "why am I eating? Make sure hunger is what drives your decision, not stress or boredom.
2.As you take each bite, savor the flavor of the food.
3. The way you serve your food matters.
Put it on a plate, and then sit down to eat instead of eating on the run of a your bag.
To know more about how to eat a balanced and Nutritious meal, you can join us and start our customised nutritious plan or weight loss plan.
(According to your requirement)

To join our programs, you can contact us on the whatsapp number link given in the bio.

It's never too late to start, LIVING WELL.