What I Ate Today In Hawaii || VEGAN + recipe

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BBQ Sandwiches with Millet Patties

INGREDIENTS
For the patties…
2 medium sweet potatoes
2 c. millet
1 tbsp ground flax seeds
1 tbsp chickpea flour
½ red onion, diced
1 red bell pepper
1 tbsp cumin
1 tbsp garlic powder
2 tsp onion powder
2 cans black beans, drained and rinsed
½ bunch of cilantro, chopped

For everything else…
Buns
Avocado slices
Sliced red onion
BBQ sauce
Cashew cream sauce
Arugula
Tomato slices
Pineapple rings

METHOD
1. Bake your sweet potatoes at 425 degrees F for about an hour, or until soft and fork tender. (This can be done the day before to prep. Or you can peel and boil them.)
2. Preheat or leave your oven at 425 degrees F and prepare two baking trays with parchment paper.
3. Cook the millet according to the package and set aside.
4. In a large bowl, combine the cooked millet and peeled, cooked sweet potatoes along with the rest of the patty ingredients. Stir until well combined.
5. Using your hands, form patties and squeeze them into shape. Place them on the trays and bake for 30 minutes or until they easily lift from the paper, then flip the patties and bake for another 10. You want them to stay together well and be nice and crispy.
6. Serve the patties on buns or bread with avocado slices, sliced red onion, BBQ sauce, cashew cream sauce, arugula, tomato slices, and pineapple rings. Lots of options for toppings here!

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Thank you Bite for partnering with me on this video!

[vegveg]

Lol at Ellen’s strategic positioning to hide her pregnancy 😁

[nomzhlf]

That papaya looks so yummy! I live in a more seasonal climate (right now, it’s cool and snowy), where the local fruit consists of apples, pears, strawberries, watermelon…nothing tropical or citrusy. This may sound very odd, but one of my dream trips is go to tropical areas, precisely to try things like papaya, lilikoi, durian, jackfruit, lychee, mango, golden berries, apple bananas, and all those other amazing fruits. I just know that they can’t possibly taste like they’re supposed to, being picked prematurely and shipped halfway across the world. Plus, I’m sure there are some amazing fruits I’ve never even heard of at a local market in Thailand, India, Australia, or Hawaii.

[kateclifton]

I know this might sound kinda weird, but you should definitely try blending your smoothie with kombucha!!! It’s soooo gooood and a great way to get in pre and probiotics!!

[paige]

Following your journey with yoga motivated me to start a regular practice a couple of years ago! I absolutely love it. Just wanted to say thank you for sharing your relationship with yoga over the years. ❤️ Changed my life.

[jacquie]

I love watching you make and eat your healthy, vegan food 💛

[GoVeganForTheAnimal]

Yummm, so much nutrition and no animals harmed!! You get so creative I love the BBQ millet sandwiches idea

[amybostic]

Oh to wake up in Maui-so nice! Great that you got to visit!
If it makes feel any better, my
Two kids didn’t sleep through the night until they were like 5/6.
Man it was rough

[TeganEatsVegan]

Super beautiful thumbnail 🥰 great video Hannah!x

[mosssy_snail]

encourage you to look into the history and linage of yoga and those who have passed down this beautiful practice💚

[storytimewithelisa]

I really love your videos when you sjoe recipes! I would love more chatty cooking videos since it is something that you do daily in your home! I also love to cook from scratch pretty consistenly and I can always use some inspiration! Thank you :)

[Blacklab-wgre]

I just have to say Hannah that you are looking super gorgeous, relaxed and happy in your videos at the mo

[patriciaharlen]

You look radiant Hannah. And your precious boy is absolutely adorable. Thank you for all your positive vibes and inspiration.

[lindsayfields]

Literally half of this video was talking about yoga & toothpaste. Would love to see an actual what I ate/vlog style

[myahwinter]

That toothpaste is cool but so is the toothpaste powder if anyone has not tried that before! 💚

[kendrabrown]

I get chronically bitten by mosquitos worse than anyone and my dr asked if I had low vitamin d. I thought no way bc I take vitamin d daily and sure enough it was dangerously low! So you might want to get your levels checked! It’s a great way to tell if that’s why!

[tm-qeis]

People don’t forget about dental hygiene - it’s unaffordable for many people, having dental coverage isn’t a privilege everyone has, and many can’t afford out of pocket … also please remember Hawaii is colonized land

[kristiecloud]

Ellen leaning over the counter..., coz she's pregnantttt soooo exciting love your vids Han

[lucie]

Yay, great to see that plastic free toothpaste has reached the US! I’ve been using this kind of toothpaste (of a different brand) for several years now here in Germany.
Oh and as a chemist I just want to point out to choose toothpaste with fluoride! In the concentrations you typically find in toothpaste it’s by no means harmful and simply better for your teeth because it makes them more resident to acids.

[gracem]

I love banana blondie and bite toothpaste!! I’ve been using bite for a couple years now and it’s amazing!!

[nicnic]

You should make a video on yoga and all the benefits you’ve experienced!! Rly wanna try and get into yoga