Recurring Ankle Sprain Treatment

In this video, Steph explains why people may develop recurrent ankle sprains and how to treat them. She demonstrates some exercises that may be useful as well as what different components your rehab programme should include to ensure that your ankle is strong enough to do your sport. This is the third and last video in our series on sprains. Check out the links to the other videos further down.

Also see:

Chapters:
00:00:00 Why you should take recurring ankle sprain seriously
00:01:54 Swelling and recurrent ankle sprains
00:02:47 Range of movement in chronic ankle sprains
00:03:25 Recurring ankle sprain rehab to regain strength
00:04:08 Hip and core strength to prevent recurrent ankle sprains
00:04:32 Balance exercises to fix chronic ankle instability
00:05:56 How your gait influences recurring ankle sprains
00:06:19 Recurring ankle sprain exercises vs other options
00:06:58 Online physio for recurring ankle sprains

[Morfeusm]

This is how I tore my retinaculum (band around ankle basically) over the years of repetitive sprained ankles and now I have partially dislocated peroneal tendons. Can’t walk, hike, or run on any uneven surfaces and basically can’t do most sports unless I want an surgery. At least when I am careful I can still enjoy some sports luckily. Do not be like me!
Kids, never underestimate ankle injuries! It’s not worth it. Listen to advice in this video!

[naseemakbar]

Could you please guide what to do and not to do for patients having ankylosing spondylitis and discomfort in knees

[ollieolli]

this is an amazing video, how often would you recommend rehab for the ankle per week?

[professor]

can i do light weight bench press i habe injury in my ac joint plz reply