5 Green Smoothies For Weight Loss

Want to lose some extra pounds and make sure some unattractive fat pads disappear from your belt? Then treat yourself to one of these extremely healthy smoothies!

By preparing smoothies you will not only lose weight, but supply the body with the fiber, essential amino acids and other nutrients that are essential for the development and building of cells in your body.

Here are 5 healthy green smoothies recipies for weight loss!

1. GREEN SMOOTHIE WITH PINEAPPLE AND MANGO

1/2 cup of spinach
1/2 cup of water
1/2 cup of mango
1/2 cup of pineapple
2 bananas (at least one should be frozen).

In a blender, mix the spinach and water well so that the spinach doesn't have any pieces of spinach inside. Then add the bananas, pineapple and mango and mix until done. 2. DELICIOUS SMOOTHIE WITH BLUEBERRIES

With this smoothie you can lose extra pounds and fat pads while enjoying good taste. It is most effective to prepare it for breakfast.

- 2 tablespoons ground flax seeds
- 2/3 cups of blueberries or cranberries
- 1 ripe banana
- 1 tablespoon of grated ginger
- 1/4 cups of young spinach

Depending on your taste, add some water and mix it well. You can also add some ice cubs for hot summer days!

3. GREEN PROTEIN SMOOTHIE WITH KALE AND ORANGE

-2 scoops of vanilla flavored protein powder
-1/2 cup of water
-1/2 cup roughly chopped leafy sprouts
-1 orange (without peel and seeds)
-1/2 teaspoon of spirulina powder
-1 pinch of cinnamon
-1 pinch of ginger powder

This smoothie is perfect as a post-workout drink! It's also very healthy to start your day with!

4. GREEN SMOOTHIE FOR BETTER DIGESTION AND LESS APPETITE

1 cup of water
3 cups of sliced spinach
3 cups of sliced lettuce
1 peeled and sliced apple
1 peeled and sliced pear
1 banana
1 teaspoon of lemon juice
1/4 cup of parsley

Mix water, spinach and salad (at maximum speed until it's completely smooth). Gradually lower the speed and add other ingredients. Add the banana and lemon juice at the end. Enjoy!

5. GREEN SMOOTHIE AGAINST CELLULITE

1/2 cup of water (adjust according to your taste)
1/2 cup of yogurt
Fistful of soaked almonds
Half an avocado
Fistful of parsley
A pinch of salt (you can also include other spices such as ginger or turmeric)

Drink this smoothie every day and you will soon notice some results!

The weight loss effect of smoothies depends on the ingredients from which they are made, because smoothies can quickly turn into a calorie bomb full of sugar and saturated fat. The best way to prepare a healthy smoothie is to make it yourself. A good smoothie should contain protein and fiber that will make you feel full and provide your body with antioxidants, vitamins and minerals.

To help you out with mixing your own smoothies, here are some ingredients you should use when making your own healthy smoothie!

THE BEST PROTEIN INGREDIENTS FOR SMOOTHIES:
plain yogurt with less fat
non-fat milk
tofu
plain peanut butter
almond butter
plain soy milk
plain almond milk

THE BEST FRUITS FOR SMOOTHIES:
forest fruits (strawberries, blueberries, raspberries, blackberries)
mango
pineapple
peach
banana
apples
melons
cherries
apricots

THE BEST VEGETABLES FOR SMOOTHIES:
carrots
sprouts
spinach
avocado
cucumber

HEALTHY SMOOTHIE SUPPLEMENTS FOR BETTER TASTE AND NUTRITION:
linseed
chia seeds
oatmeal
spices (cinnamon, nutmeg)
vanilla extract
coconut water
cocoa powder (sugar free)

----------------------------------------------------------
This channel is all about natural cures, health tips and natural remedies to improve your health and well-being. Not only, that we follow alternative medicine, we use some recepies, tips and tricks from traditional medicine as well.

If you would like to follow our daily videos for improving your natural health,
please S U B S C R I B E to our channel!
-----------------------------------------------------------
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download / viewing through this YouTube Channel are for educational and informational purposes only. This is provided to help give you ideas and suggestions to improve your body, we take no responsibility as to the accuracy, content or success (or otherwise) of any of the products referenced at any time. The information provided should be no substitute for seeking medical guidance from your doctor where needed.

#weightloss #weightlossrecipe #weightlosssmoothies #greensmoothie