How To Take Body Measurements For Fitness Forge Online Personal Training

Learn to quickly and accurately take body circumference measurements for fitness. Body measurements are a great way to track composition change and objectively compare results over a period of time. This is especially helpful for extremely overweight individuals or people looking at major aesthetic improvements such as figure competitors or those looking to lose excess body fat and track patterns. While this is not a substitute for body fat percentage to lean mass recording, it is a useful, simple and free way to see how your body is changing and where!