6 Ways To CURE DEPRESSION

Disclaimer: Improvement Pill is NOT a licensed medical professional. Improvement Pill is an informational resource to help people better their lives. It is not meant to substitute professional, personalized medical care. If you have an emergency, please dial 911 or see your primary care provider.

Depression is something that is becoming more and more common. A lot of us are under the impression that it's a form of mental disease that just happens to people. This is far from the truth. Depression is clearly a sign of the fast-changing environment around us. The whole world is changing so fast and our bodies can't keep up with it.

So in this video, we're going to discuss the 6 different factors you need to keep in mind in order to overcome your depression. They are: exercise, omega-3 fats, sunlight, sleep, anti-rumination activities, and social connections.

So if you're feeling depressed and want to fight it, watch the video to find out more in-depth information about each of these 6 factors.

Some Other Videos Related To These 6 Factors:

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[fatheadedbeanrat.]

I hate being around people, but at the same time, I hate being alone.

[keerthana]

Ukw what hurts most?

When you lose interest in things that you love

[therat]

The sad thing is that 2M people watched this vid

Be honest, it wasn’t in your recommended...

[keheungan]

Funny how 5 years ago I never understand how someone becomes suicidal. Now I understand :)

[nameless-vkyj]

"Imagine feeling tired all day and being unable to sleep" I don't need to imagine...

[amitdhariwal]

Depression is wanting to go home when you're already already there.

[AlexandraDuco]

Depression is like suffering, You die inside, you feel alone, not needed and you just wanna cry out loud, dont worry i experienced that too :)

[CaMERaPlaYZ]

Every day I wake up thinking, “I’m such a failure, and why don’t I just end it?” Then I remember I have a family I love, and friends to care for. No matter how hard it may seem, you WILL pull through...

[imthatbitch]

"im to scared to live..but im to scared to die"
-unknown

[ladtowaste]

I don't have friends, hobbies and I'm too tired to actually do something.

[kimberlynicoleangara]

I don't wanna die, I want the pain to go away.

[Mommamonster]

Depression is when you feel like sleeping is wonderful and you only want to escape from everything.

[endergirl]

Who else is completely done with life
But also at the same time wants to keep living and prove to those people who bring you down, that your not who they think you are





Sorry if that makes absolutely no sense

[najmarahman]

Depressed people are not weak, they're strong ..It is not easy to take a burden and live a normal life .

[l-eopard]

I love being asleep because everything disappears sleep more I will have more happiness when you wake up and when you are asleep of course

[seonggihun]

I'm so sick of being depressed all the time and having anxiety and panic attacks everyday. I really just wish I could go back in time. Just want this to end

[emmyyyy]

Depression is when you don't wanna die.... but you wish you were never born


Edit: guys I know these aren't the only signs believe me I'm going through right now I always thought I was alone until I saw these videos its better to talk to people who went through it or their going through it because they will understand you more

[Shizukou]

"You've beaten all of your bad days so far, so why give up now." - somebody

[rochellepina]

I will incorporate these into my daily routine. I don’t want to be depressed anymore. I want out of this mental prison. FREEDOM!!! 🙏🏽✨

[kassidysoliday]

Every day I feel like I’m dissociating myself from the real world. I don’t even feel like I’m alive anymore. I want to die but I’m so scared to do it myself. I can’t even explain it to anyone because no one understands and it makes it so much worse because I feel alone