Panic No More: Scientifically Backed Therapies for Agoraphobia & Panic

Dive into "Panic No More: Scientifically Backed Therapies for Agoraphobia & Panic," where we unravel the complexities of panic disorder and agoraphobia. This comprehensive guide emphasizes the critical role of education in understanding and managing these conditions, highlighting the necessity of patient buy-in for effective treatment. Explore in-depth discussions on Cognitive Restructuring, Breathing Retraining, and Applied Relaxation techniques. Delve into the world of in-vivo and interoceptive exposure, and discover how Acceptance Interventions can transform the way patients cope with anxiety. Join us as we navigate these evidence-based strategies, providing a beacon of hope for those seeking relief from panic and agoraphobia.

Reference:
Craske, M. G., Wolitzky‑Taylor, K., Barlow, D. H. (2021). Panic disorder and agoraphobia. In D. H. Barlow (Ed.), Clinical handbook of psychological disorders: A step-by-step treatment manual (pp. 1–63). The Guilford Press.