Breakfast Meal Prep!

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🥞 pancake is a dessert right?

Each Meal Prep : 396 Calories | 32g Protein | 5g Fat | 58g Carbs

Recipe IB: @jefeharris

Yields 5

Ingredients:

• 1 box of Kodiak Chocolate Chip Pancake Mix
• 550g or 550mL of Fat Free Fairlife Milk (If youre on a bulk, use 2% milk)
• sugar free maple syrup (Carey’s)

Oven at 400 for 8-10mins

Tip: yours won’t color as mine because I overcooked mine. Keep it 8-10mins!

#pancake #fitness #mealprep

cooklikeimbook
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Love the meal prep! Just some friendly advice from a cook/chef, when storing foods, make sure not to cover your foods until they are 100% cooled down first! Covering before it has cooled completely can lead to the growth of pathogens that can cause foodborne illnesses!

Saptaprun
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GREAT IDEA .. I BELIEVE YOU SHOULD HAVE WAITED FOR THEM TO COOL OFF BEFORE COVERING AND STORING THEM .. THANK YOU FOR THE GREAT IDEA .. WE ARE SO DOING THIS TODAY ..

SassyE
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I can't meal prep, I end up eating all my meals in the same day.😂😭

JohnDoe-fezx