The Simple Self Check for Diastasis Recti

Learn how to perform a simple self-check for diastasis recti with this informative video. Diastasis recti, also known as abdominal separation, is a common postpartum issue that can be identified through specific self-check techniques.

In this video, we will guide you through the process and provide valuable information on pelvic floor health, pelvic floor exercises, and effective workouts to help heal and strengthen your core after pregnancy. Watch now to understand what diastasis recti is and how you can start your journey towards recovery.

What is Diastasis Recti?
In short, diastasis recti is the gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly "pooch."

Why Does it Happen?
DR can occur due to hormones and your ever-expanding uterus. During your pregnancy, the connective tissue called the linea alba thins out in response to a change in your hormone levels in order to accommodate the enlarging uterus.

Why Do Your Own Self-Check for Diastasis Recti?
You should always seek medical advice when you need it. And a Physical Therapist can check for you. But I believe that everyone should know how to check themselves for #diastasis recti.

Why Should You Check Yourself?
I cringe when I see some mamas performing exercises or movements that only make their abdominal separation worse, which could result in an even more extended belly, low back pain and in severe cases, a hernia. If you know how to perform a self-check for diastasis recti then that knowledge and skill will empower you to monitor your own ab separation and to then be able to seek professional help if you notice there is no improvement.

How to Naturally Heal Diastasis Recti

To heal DR, you need a comprehensive program that covers:
1. proper body mechanics
2. posture and alignment
3. #CoreExercises that involve a gradual progression
4. correct breathing techniques
5. and more tips on #DiastatisRectiRepair

More Videos:

Free Core Rehab and Pelvic Floor Workouts

Social Media

Disclaimer: Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. Please check with your doctor, midwife or health care provider to see if this video is safe for you. You must get clearance to start exercising after a c-section. By participating in this workout video, you agree to do so at your own risk. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. PregActive Inc. not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

[chiquieradors]

So i am pregnant. I tried ur steps and felt a separation. I took a test and its positive. I am so happy

[martesiaferrell]

I did this in 2022. And I was 3 weeks 4 days pregnant. I even went to an ob and they said that I was pregnant. My first son🥰💙

[Princessfiona]

I must be slow cause I'm still lost with the steps you giving 😂😂😂😂😂

[kissesm.]

so i did it and i kept going down and everytime i went down i felt a separation.. and i’m really scared because i’m only 15 and i feel i have mad a stupid decision

[cloudnine]

As you showed the first picture of the stomach in the beginning of the video I have those 2 lines around my stomach

[badgyal_gaming]

I miss my period this month make three. Did a test it was negative did another and got a faded line but it was really light.i must go to the doctor

[axelle]

I took a advanced early result pregnancy test and it shows the result window first and the control line is barley showing idk if i am and im reallu scared im only 19....

[Quiet--storm]

Today is the third day my periods didn't come yet and i am feeling bloated and having one finger gap as you said i am really confused and happy about it and i really want get pregnant this time and one more thing my nose is smelling very nice fragrances please tell me somthing about this simptums

[DeafDiabetes]

What about cryptic pregnancy? Can they feel the lines alba?

[stephanienorthup]

What if it’s already separated from having prior pregnancy

[i.am_prettypriye]

Most my nipples pain me or black before i know I'm pregnant, because feel sick and I've spitting can't eat feeling headache and body pain. Please mothers advice I've not been pregnant since I was born and I'm above 25yrs.😢😢

[Elena_lloydx]

Does a 1 finger distance at one part mean pregnant this is my first time

[katrinamarvin]

More than one finger distance from or btwn I'm confused... 😳

[aaaliaa]

Mene three times chek kya ha but hr bar Two lines light colour me show horhi hen kya me pregnant hon?

[keshmirahbae]

My distance is only two fingers apart
What does that mean

[mamanideka]

What if I have a bounce back in stomach or on the belly button, means pregnancy or not
Please reply

[KyleBreeth]

the problem is i have a fat belly so i guess its hard to see. lol! my stomach is tender though. like it doesn't hurt. and it sucks itself im on its own.

[BeckyTimothy-kkso]

Why do I feel bitter test in my mouth and I feel pains in my nipples also some serious headache and I feel hungry too much and I can’t hold my self from eating
And I last sex before my period it was after my period I started feeling this way
Am I pregnant or not

[xoxeverythingeuphoriaxox]

Dose this work if you have already had 2 kids and will it work if only 9 months after already having a baby

[adunnistella]

Wow i just did mine now and it showed that separation and couple with how i have been feeling lately
Like backache, easily feeling tire, my nipple aches my abdomen pains me, running of temperature etc i don't need any more evidence to shows that i'm pregnant💃💃💃💃💃