Athlean-X Pull up Challenge (Can You Beat Me By Doing LESS?)

preview_player
Показать описание
50 Pull up Challenge (Can You Beat Me By Doing LESS?)
● Workout Courses (HUGE DISCOUNTS)

#Pullup #Workout #Challenge #Pushup
Anyone can take part in this pull-up workout challenge! Here is how it works:

The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level, your MAX pullups in 1 set.

Here is how to determine your pull-up rep goal:
1-3 pullups in a single max set: You will perform 15 reps in this challenge
4-8 pullups in a single max set: You will perform 30 reps in this challenge
9-14 pullups in a single max set: You will perform 40 reps in this challenge
15 or more pullups in a singe max set: You will perform 50 reps in this challenge.

It's not about how fast, but about how many sets it takes you! Each time you drop from the bar, the set you are performing is considered over.

Your rest time between sets should either be as long as it takes the person you are going head to head with to complete their reps or 30 seconds max if you are performing it by yourself.

Shout out to Jeff:
Jeff Cavaliere’s Athlean-X Pull-Up Challenge (ALL LEVELS!)

SMASH FOLLOW:
Instagram: @StanBrowney
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Check out these links:
● MyProtein Store
● FORGED LONDON
● Browney Wrist Wraps:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Copyright issues? Mail me.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
More videos:
The Impossible Push up (Can You Do JUST ONE Rep?)
The Magic Push up (Can you do it?)
Challenging Friend To Transform Body In 90 days, For $500
50 Pull up Challenge (Can You Beat Me By Doing LESS?)

╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗
║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣
╠╗║╚╝║║╠╗║╚╣║║║║║═╣
╚═╩══╩═╩═╩═╩╝╚╩═╩═╝
If you read this hit the liek button with your nose
Рекомендации по теме
Комментарии
Автор

Make sure to try this one and let me know your score 🔥👀
**There obviously is a rest time, it’s how long your friend takes to finish the set OR if you’re alone it’s a max of 30 seconds.

Browney
Автор

little brother is becoming an absolute unit

michaelandrewfraticelli
Автор

Stan did 28 reps in 1 set, while Jorg did 12.

That's years of training right there!

shojiy.
Автор

Your brother getting crazy gainz I can just see it

aye_itsito
Автор

I wonder how weird it is for him when he talks to his friends and family in English

cnshd
Автор

Crazy man, 28 in one try. That's amazing. My record was like 23 or so, but it get exponentially more difficult. Between 23 and 25 is a complete different level than between 21 and 23.

VitalityFitnessScience
Автор

Browney’s parents: Here are the names of our children:
Amber
Stan
*J O R G*

SuperT
Автор

He got editing skill of a 10 mil Youtuber

subscribeifuwanttolive
Автор

Browney : I did 50 pull ups in 3 sets don't even try me I'm a beast
Nobody:
Still no one :
David Goggins : I'm about to end this man whole carrer 🥱

torashi._
Автор

Hey browney wil even wat tijd pakke uit mijn dag om je te bedanken, jij hebt echt mijn leven veranderd. Door je transformatie video wanneer die juist was geupload heb ik besloten om er ook voor te gaan en na 3-4j ben ik van 58kg naar 75kg heb en serieuse transformatie achter de rug en wil je er voor bedanken man, thanks om mij te motivaten wanner niemand anders het kon.

daquan
Автор

Do the magic push up challenge
IGOR VOITENKO

SachinKumar-jshw
Автор

I love that most of his videos are less than 10 minutes 🙂

hackerhacker
Автор

I've been challenging myself to be able to always do at least as many pullups in a single set, as years in my age...

Last year I did 35. I'll be 36 in a week, and just did 39. Full proper reps, and not allowed to hang or rest for more than a second... Constant reps.

Saw the guy go for 50 reps in "one set", but he was hanging and resting every couple reps.

michaelnewton
Автор

Yo browney! I love you videos. You inspired me to start doing a lot of exercises. Thank you for posting so many amazing and inspirational videos.👍😊

Haleync
Автор

3 Sets:
Set1: 20
Set2: 15
Set3: 15
For me

climbingac
Автор

I can't unlove this guy, he's so mood. I always watch him before working out, and I always have a better one.

grayworkout
Автор

Really epic video Stan! You both on a very high level!

paradaisa
Автор

I WILL GO FOR IT ! WILL MAKE A VIDEO RESPONSE

chriskogias
Автор

nobodies gonna talk about the editing at 1:43!!! Insane!

gobindsingh
Автор

Even short videos like this are so much fun to watch. Your truly inspiring to me and have pushed me to get in shape to the best of my ability. This is an amazing channel

dylanmyers