The IMPOSSIBLE Pullup (Can You Do ONE?)

Workout with challenges for the next 90 days here…

The pullup is, without a doubt, the king of the upper body exercises. It can help you to build mass on the lats and is easy to perform anywhere, even if you don't have access to a pullup bar. Well, the pull up exercise just got harder!

In this pullup challenge, I show you a pull up variation that will require you have equal parts strength and muscle endurance to complete. The 2 minute pullup is one intense variation that is going to have you laughing at all the so-called pullup records out there after attempting just one.

To perform the 2 minute pullup challenge you simply perform just one rep of a classic pull up exercise. The catch is that it has to take you 1 minute to pull yourself up to the bar (finishing with your chin over the bar) and then 1 minute to slowly lower yourself down.

If you can't complete the rep in one minute, see how long it does take you to do it. If, for instance, you can do it in 30 seconds...then see if you can lower in the same amount of time. After you get stronger, you'll be able to slowly increase the time you can hold on each portion of the lift over time.

You can put this pullup variation into any pull up workout. Even if you're someone who has wondered how to do more pullups (we have a video dedicated to that already on our channel), you'll be amazed at how quickly you can improve on this hardest pullup challenge.

[oneguysmoking]

After years of hard work and dedication I finally got off the couch

[athleanx]

"Shaking like a - Yep, this one left me quivering and fighting for each second like it was my last breath!  Can YOU do the impossible pullup?  Challenge your friends.  Share it and make a friendly bet on who can do it (or just do it better!)

#pullups   #pullupexercises   #pullupbar   #pulluptutorial  

[aryaahmadi]

I'm struggling to do 3 regular pullups and this dude already wants me to take it to the next level.

[seth]

I completed this easily. I just skipped the 2 minute hold part

[millertymest]

plot twist, he's on a stool the entire time.

[AmericanTestConstitution]

the slower you can lift a weight, the faster you can lift a weight.

[MultiKingoflol]

No, Rules are meant to be broken, Challenges are meant to be completed

[johnnyburroughs]

why am I watching this I can't even do a pull-up

[Peppimort]

This exercise is Chuck Norris' warm up

[gigiknappe]

I tried this and pooped my pants. never again

[FitFury]

When I saw the title of this video I was like I can do any pullup, but then I heard you to describe it and thats a hell of a challenge!  This is a beast of a challenge I'm going to try this tomorrow, I'm pumped cause I know its hard as hell!!!!

[mariusvaneeden]

I got it first try I chilled hanging for 1min50sec then did a pull up :)

[sebastianramos]

I'm 13 and I completed this I'm a fatt ass named diabito that eats Doritos whith MountainDew 4 breakfast and plays xbox 10 hours straight ;)

[austinbroussard]

I can do it in my sleep, because thats where i dream

[galocalderon]

One of the best videos you made Jeff. It's the sincerity and even a guy like yourself is just human like all of us. Great message and perseverance. I hope to see another video where you actually can make it just to add further motivation. Great video!

[MerrittProductions]

when your arm decides to do the stanky leg

[yousuffayyaz]

Jeff, you are the man !
You give The best, no non-sense, no BS, physiologically correct and GYM Tested Advice.
And most of all your videos feel like you are talking to me personally like a true bro.
Respect to you, Sir !

[calebvanderwall]

That's what I look like when I do 2 normal pullups

[mayank_unscripted]

Keep it up Jeff, a true inspiration! Really enjoy how you are constantly diversifying the workouts!

[calvintrainer]

Very good!. A year ago, I tried this at 24 Fitness, and I've got to 1:40 mark. Yes you will shake on the eccentric part of it a lot. Especially in the top portion of it. I did 1:40 with chin up style, and my upper body pumped for a long while after that