3 Keys to Becoming a Happier, Healthier, More Positive Person | Mindshift 12

Does Your Mind Control You or Do You Control Your Mind?

Negative thoughts bombard us daily - from the news, social media, and even our own self-talk. In fact, 80% of our thoughts are negative! Yet research shows optimism and positivity lead to better mental, physical, and emotional health.

In this powerful episode, Dr. Josh Axe shares how a mindshift towards hope, grit, and gratitude transformed his life after a spinal injury left him unable to walk for a year. He reveals:

* His personal transformation story and the power of hope
* The harm of toxic positivity
* How to actively choose positivity everyday
* The #1 skill you need to develop to grow in your professional life, relationships, and physical & mental health

Don't let endless negativity control your life for another day. Tune in for Dr. Axe's incredible story and expert strategies to cultivate a positive perseverance mindset. You'll walk away empowered to overcome any obstacle through hope, grit, and gratitude.

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ABOUT DR. JOSH AXE

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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[amyprocop]

Love you, Dr. Axe. Thank you for sharing your testimony. You are ever an inspiration and so greatly admired. We appreciate you!!! Continued prayers for your healing 💞

[C.N.]

1. DRUG/TOXINS/ALCOHOL DETOXIFICATION.

2. BETTER SLEEP.

3. HEALTHIER FOOD CHOICES/LOW CARBOHYDRATES/M.A.P. "Master Amino Acid Pattern" ON AN EMPTY STOMACH THROUGHOUT THE DAY.

Thank you, Dr. Josh Axe! 👊

[debbieandmynka]

Thank you Dr. Axe for sharing your experience and victory. I broke my pelvis several years ago from a horseback riding accident. I was leaking spinal fluid became paralyzed on the left side of my body had two surgeries and was experiencing severe nerve pain in my right ear. It was an extremely painful experience. I also practiced some of the same steps you shared in this video. Today I am fully recovered trained competitive bodybuilding, and martial arts.

[tayshavargas]

i could cry 😩 thank you doctor! praying for FULL healing

[missybelmont]

Happiness is a you make the choice to support your happiness that's step one, but it is a choice....

[sevannablessing]

Blessings of Jesus Christ of Nazareth be with you and your family. Jesus Christ is the truth, and the Lord gave you a beautiful gift that you can help others. Lord bless you 🙏

[richardramfire]

For me walking outside has helped me tremendously.

[StylezbyEmily]

Thank you for sharing your story. 🙏🏽
Also had no idea you lived in Puerto Rico. That’s amazing ☺️

[veramariecano]

I agree with your statements. Neuroplasticity is real.

[janecaprara]

Thank you for being so honest so others can benefit!

[marcilubore]

Dr. Axe, you are a blessing and I am glad you are restored! I have believed in you and your products for a decade. I'd love to share how my journey has led to creating healing products too!

[gracefulhumble]

Thank you so much for this. So glad for your recovery too 😊

[zabraarms]

Thanks, Dr. Josh. For sharing this topic with us. For all what I've been though. I've come out as a better/ positive, & stronger person. Jesus walks beside me every day. ❤️

[dave]

Whatever the opposite of schadenfreud is that's what I feel for you buddy! I wondered why you disappeared for a while and just got up to speed from this video. Great to see you're well on the way to 100 percent recovery. Your message around the power of positivity is inspiring!

[miriamgarza]

So truly inspired and encouraged by your testimony and this video. 🙌 Thank you Dr. Axe! Grateful for Ancient Nutrition and your ministry.

[bratishanorman]

Bless your heart! Thank you for sharing this beautiful, deep experience.

[theliberationstation]

In reference to your comments on negativity in music and
I began going to a gym to try to regain health as I am battling with disabling autoimmune disease.
Never been a gym person. Before this illness I stayed active hiking in Nature very often.
....
And in the gym there are televisions with news broadcasting all over the place.
And it's current pop music or harsh rock. Much of it negative and egocentric.
I try my best to not look at the tvs, but i can't shut out the music.

[catherineozarko]

Been there done that Dr. Josh... almost identical experience. ❤❤❤❤

[minoofatima]

Thank you for sharing ❤ you are 100% correct and we can do anything with our mind, we’re powerful and that’s the fact.. the question is how did you get that sick? What did you wrong?

[laurainfinity]

I need to figure out how to get better sleep it's my downfall of having terrible anxiety 😫