Ego Lifting BEATS Perfect Form 💀🤷‍♂️

When it comes to weightlifting and bodybuilding, gym bros think ego lifting is way worse than perfect form for building muscle and increasing strength. But the new research proves this actually might not be true.

#shorts #weightlifting #lift #gym #egolifting #bodybuilding #athlete #fitness #gymshorts #gym #workout #gymtok

[puh_euet]

yeah but good form is also generally safer than cheat reps so imo its prob smarter to use good form
also good form makes it easier track reps because each one will be more similar

[toowild]

“Good form” in the context of the study basically just meant not using momentum.

That doesn’t mean that form tweaks don’t matter or don’t affect how you target certain muscles. “Form tweaks” are different from simply not using momentum. Those issues shouldn’t be conflated.

[AlexanderLea-wg]

if cheat reps are equally as good for muscle growth as strict form then strict form is objectively better. less systemic fatigue, lower injury risk, better ability to track progressive overload.

[Squidrito]

Damn that physique at the end is crazy Mario! Natural aesthetic goals!

[JordanKerror]

Fitness influencers have to over complicate everything because if they don’t they have nothing to sell.

[Hybrid_Strength]

It just depends on the lift, rows and curls can handle a little swing. Bench press need to be strict

[AresFitnessOfficial-qs]

Members of AntiSeedOil club keeping you big as hell

[BawlingGuy]

Jeff never stated that bad form destroys gains.

[commanderfire]

I mean I'm not going to use bad form on a bench, squat, or deadlift for my safety. So please use good form.

[Osegofetse]

Mario never heard of science based lifting 😂

[MarcusFrazerhurst]

Jeff is very vocal about how most of his science based tips are only to get the most out of it you can and really don't make this much of a difference.
But I guess Mario needs his rage bait

[marcelomeza]

Having good form gives you a foundation to increase in weight with. Create bad habits and every PR you aim for has an increased level of injury.

[Divinity]

Or rather it makes it so that injury is less likely to occur...

[omarorihuela]

Fax the jay cutler method. Form good enough where you can feel the contraction. You will get bigger.

[AClaiderman]

Mario actually has good traps and shoulders. Say what you want, but for his size, dude is practicing what he preaches. He doesn’t have the best genetics, but he works his best attributes and it shows. Btw, so is Jeff Nipples. Accept them both for going for what their main goals are. Which are different from each other.

[NG]

The form is more so you don’t hurt yourself lol. Good form is still better for this very reason. Don’t swing around heavy weight unless you want a trip to snapcity.

[Blackboar]

I have shit bench press form i think, because i feel my shoulders instead of my chest (I almost never go to the gym)

[dominicmcdaniel]

I try to do a mixture of strict sets and explosive sets

[ego.]

That’s why Mario doesn't mind bending down all the way for Leon Edwards because he still gets Leon’s ex caliber

[elitemc]

Bro your traps are fire, Plz make vid on traps