Diet for healthy pancreas - Ms. Sushma Jaiswal

If you are suffering from gas, bloating and stomach pain which are common complaints of people with exocrine pancreatic deficiency then you should consider taking in diet rich in chromium which helps in production of insulin. Try a low fat diet and use dietary supplements to narrow the gaps of nutrients. Take diet rich in fibres. Take plenty of fluids and stop drinking alcohol and quit smoking. In diet consider taking more berries like blueberries, cherries, strawberries all the small fruits which are rich in antioxidants. Broccoli and other cruciferous vegetables like sprouts, cabbages and cauliflower which contains powerful chemicals. Garlic is supposed to have good amount of beneficial nutrients for pancreas. Red grapes, mushrooms have reduced inflammation and are good for the body. Spinach is another source of B vitamins which most of the pancreas need. Sweet potatoes, tofu, tomato is very rich in antioxidants. Yogurt with digestive enzymes also would be good. Try to take in all these foods and stay healthy.

[tahershaikh]

ALL MENTIONED FOODS :- Egg Yolk, Brewers yeast, liver, cheese, Black Pepper, Chilli, Apple Peel, Potatoes, Split Peas, Lentils, Black Beans, Arthichokes, Broccolli, Brussels Sprouts, Garlic, Berries, Cruciferous Vegetables, Re Grapes, Red Mushroom, Spinach, Sweet potatoes, Tofu, Tomatoes, Yogurt

[rajadinakaran]

Superb, no bakwaas, straight to the point, Thank you Madam.

[janettedavis]

Thank you Short and straight to the point ❤

[dianehall]

Hello doctor from New Hampshire USA- I am new to your channel. Thank you for this helpful, informative video. A recent cat-scan found cysts on my pancreas. MRI to follow soon. I do not smoke and a very light drinker, but now, off alcohol and caffeine. Looking for a cook book. I like tumeric, cumin, cardamom and similar soices. Just discovered golden milk. I am totally on board with finding the best course of action to heal. Thank you again ~ Diane

[SkywatcherSandra]

Ty for sharing your video and information with us ALL. I appreciate your time. HUGS and GOD bless you all 🤗.

[sridharpadmanabhan]

Please advise for Type 1 diabetes like pancreas not produced insulin.

[raysareyes]

Thanks 🙏, for your information about it 👍🙌

[mohammadfahimuddin]

Is Termeric good for pancreas? If so how should we take it?

[makanikiranharika]

Madam I have alcohol. pancreas problem full pain in stomach no digection and urine and bathroom not coming please tell some precautions madam..

[hoosh]

Hi Dr:
I am writing to you frm USA.I have diabetic and recently i watched your video.because in india there is lots of hearbs that to heal pancreas.please let me know what i have to take to regulate my problem.i strongly follow my diet.i eat fish.chicken breast.and all beries .lots of water and just name it every thing which is good for me.but still i not like mormal people.please help me.thanks a lot

[mac_]

Ma’am
Can you please suggest some type of syrup for liver and pancreas?

[durgabisheti]

Pls reply soon, where is better place to go for pancreatitis issue in India?

[celestesand]

I dont have yogurt .can I substitute it with milk kefir?

[Abhishekchandok]

Mam i am diabetic paishent please suggest me

[muhammadisrail]

Madam meri shuger Roz low Hoti h please koi upchar btaye

[jeevanarts]

Chronic pncreatitis, cysts. Pls tell me solution

[pradeepsurve]

I am just giving you suggestion for Diabetic ask doctor for can i do the test FASTING SERUM INSULIN for pancrea is bolck or open body always creating insulin but you just want to know pancrea bolck or nor because there is no diabetes in world just ask a doctor only few words gone
Thank you

[tiyasaha]

Ma'am I m suffering from fatty pancreatic..have been taking treatment from the past 10 months. Earlier it used to pain a lot but now it's less. How to get totally rid of the pain ma'am
Please reply

[iamsamratpatil]

can we eat flax seed in oatmeal for weight gain in diabetes?

[StevenTorrey]

All the food that does not sound one bit good to eat!