The Real Dangers of Suppressing Your Emotions AND the Question You NEED to to HEAL

Whatever feelings you're holding in life, it's important to know that "holding them back" or suppressing emotions is physically and mentally unhealthy and at times dangerous. Research shows that suppressing emotions can lead to stress, anxiety and depression (see stats on first responders, military and physicians).

In this video I'll share some skillful and practical ways to give you the courage to not bottle up your feelings, and instead relate to your feelings to promote strength, ease and confidence.

May this be a year where you value yourself enough to open up to what's here, and love yourself in all the ways you deserve.

Go deeper with getting unstuck, feeling more control and enjoying life more...

👉🏻 UNCOVER THE POWER WITHIN COACHING PROGRAM

WHO IS THE UNCOVER THE POWER WITHIN COACHING PROGRAM FOR?

There are a few specific (but reasonable) requirements that need to be met before we proceed.

✅ Do you want to change your life?
This program isn't for those who aren't committed to creating vibrant and fulfilling lives. I know it sounds crazy, but some people out there have actually decided they are OK being miserable. This typically happens because the brain has made a decision that certainty of suffering is safer than change. This program isn’t for them...yet.

✅ Are you willing to accept guidance and try new things?
To get the kind of life you’ve never had, you’re going to have to do some things you’ve never done. And while everything we do in Uncover The Power Within starts small and builds on itself. To see growth you will need to be willing to take small steps outside of your comfort zone.(Even if it is at your own pace)

✅ Do you promise to share your light with others?
Those who participate in this program will go on to influence those around them, whether they try to or not. You must be willing to be a force for good in your world and those around you. Those who learn to Uncover The Power Within will be a force for light and peace that the people they love and this world so desperately needs.

If this sounds like YOU then you are the kind of person who will love this journey of progress and growth.

BY APPLICATION ONLY

🌍 Engage with Dr. Elisha Goldstein & Community:

#selflove #emotionalintelligence #courage

[plantxarmybtsgrowth]

Thankyou 💕👏🏻how do I keep doing this when sometimes it’s on autopilot how do I turn that off ?

[BranSoIo]

It's a lot easier said than done when people say "talk about it." I don't ever talk about how I feel cuz i don't trust anybody. And therapy is pointless cause wtf is the point of spilling your feelings to someone who won't understand what you're going through which is a waste of time and money.

[h]

4:18 Dealing with and understanding emotions can be the antidote to fear.

[boofamilymixvlog]

thank you for this, Doc. you are such a blessing

[sarahreid]

This was really great Elisha, thank you! Because of the way I was brought out I always felt like I had to be in control of my emotions. I'm making changes to do otherwise. I wasn't aware of the negative & positive impacts. I feel freer, more authentic & good. I also think with me changing that it is having an impact on my family members.

[swiitchy]

Damn... i have suppressed my emotions like 5 or 6 years now. 1 side effect that i noticed is when my language stutters...

[syco]

I need a tutorial on how to release emotion, its like second nature to hold emotions back because i started bottling my emotions when i was around 5yo and am now 17 and it doesnt help that i was taught at a young age to be a man and suck it up

[kamonivarela]

Thanks Elisha, short, to the point and with great reminders of how important it is to offer ourselves support.

[secondaccount]

Thank you . that was gold and will be the next subject for a meeting i facilitate😍

[Oshunsprite]

This is so good, validating and soothing.

[StefanRLion]

Thank you Dr . you dont know how much you just helped, All the best for the new year .

[peggyschmidt]

Thank you for explaining what happens if I suppress my feelings. Now I need recognize my emotions.

[Tigerspencerstrawberry]

Thanks. I'm glad to hear a doctor talking about emotional repression, instead of some woo woo wack job YouTuber.❤️🙏

[ellikhosousi]

That was an absolutely amazing explanation of dangers of suppressing emotions. Thank you so much.

[cabdiraxman]

I was suppressing my emotions for 7 months & now they build up & i am having heat problem & i can't face it

[piercebyrne]

Thanks a bunch man, needed to hear that right now!

[emanalbdairi]

I always suppress my needs and emotions and the words i want others to hear because I know i will be rejected

[goldenultra]

Reminds me of the wall that pink Floyd sang about. Ultimately it will lead ti insanity😢 before it becomes suicide....

[janeryan]

Thank you Elisha -- excellent message, insights, and advice shared!

[pawz._.]

I’m angry rn, but I am not allowed to show my feelings of anger or my “mother” will get mad at me 😐 some mother.