Agoraphobia Series - Coping During Covid: Setbacks + Overwhelm

Video #4 in the Agoraphobia Series!

The second video on exposure sessions can be found here -
The third video on medication can be found here -

Mentioned In The Video:

Joe Dispenza Books
Amber Rae: Journal Your Feelings

If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit

[warlockofwordsreturnsrb]

Well done to all anxiety sufferers for making it into 2022, over the hump of the Pandemic!! You have the strength within to prevail.

[melg]

My anxiety has been really bad during this time so I have been doing everything I can.
1. Coloring
2. Peppermint essential oil for nausea and soothing
3. Drinking lots of water
4. Stretching
5. Sitting outside listening to music
6. Text friends family about how your feeling

[bluecalina]

Great video but holy shit 8:09 gave me a heart attack! lmfao

[jzen]

I was fine the first couple of weeks of the COVID-19 lock down. But as time passed, my anxiety has been on the higher side. My anxiety is both situational and physiological (that is, I'd feel anxiety regardless of my external experiences). Deep breathing, cardio exercise, healthy diet, therapy, psych meds, and keeping in contact with friends have helped with various degrees of success. But that sensation of elevated heart rate and feeling like I'm in a fast moving elevator for hours still persists. I have been trying to accept that some anxiety is to be expected during a pandemic but somedays the discomfort is just overwhelming. I'm glad I came across your channel as I searched for reviews on anxiety and clonidine. Best wishes to you!

[shell]

My anxiety been pretty high, struggling to get to Yarra Glenn, the thought at Watson's creek is what if something happens!? What if you break down? What if something happens to your son? My car is insured I have road side and I get so angry and frustrated because I want to get somewhere and my head always sometimes wins, does sometimes and doesn't. Gahh :(

[nmash]

did you struggle with feeling confused and detatched?

[blazzinbeatsdb]

let me take you out to ride the ferris wheel.