How to Tie an Aerial Yoga Hammock

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Don't make this beginner mistake! Follow this tutorial to make sure your rig is safe and secure. I’m going to show you the most common rigging system that makes professionals in the industry everywhere cringe, PLUS I’ll show you what I think is the best way to rig your hammock.

0:00 Introduction
0:25 Most common rigging setup
0:59 How to tie a hammock to a carabiner
2:48 Summary of the hammock-to-carabiner setup
3:07 How to add a Prusik Hitch
4:48 Add a safety know to the end of your hammock

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DISCLAIMERS
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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.

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Are you going to try a prusik hitch? Or just stick with a hammock to carabiner setup? Let me know here in the comments! 🙂👇❤️

aerialyogalife

Hi Aerial Yoga Life - you are using carabiners the wrong way up. Use the wider end and ensure that you screw down and not up. As you say don't put your slings directly onto the carabiner but if you are due to height restrictions then make sure the screw gate screws down and you are using the wider end not the pointy end for your equipment.

amandamiles

This is the most easy to understand tutorial I’ve found. THANK YOU🙏🏻

megansiederman

Just got my hitches in! They make adjusting the height such a breeze ✨

quinnlaird

I use an 'O' ring to tie the knot to, then attach to the carabiner, which can then be easily flipped around for safety and to adjust on the daisy chains.

sharonklinger

Hi! Thank you so much for explaining this so well!☺️For some reason I still can’t get my hammock without some edges being a bit longer than the others.🫢Can you please show / explain how to get such a nice line of the hammock at the end of its tail? Thank you so much!☺️🙏

spelaskoda

Thank you for the tutorial. How would I tie and hang a single point hammock on a swivel ? Thank you

deidreking

Wonderful! Helped me get set up earlier today. Much better than the instructions that came with my stand.

jasmine

Hey Jess! I want to know the distance between the hooks of the hammocks, can you please guide

monishcabahadur

This might be a dumb question but is there a trick to adding a carabiner to the other end of the hammock, too? Is it just a repeat of the process at 1:00, or is there a trick to it?

milanetc