Never Do This After Eating! Dr. Mandell

[evadiaz]

Today I listen to you since I didn't walk today this morning I went in my porch tonight killed 4, 067 just walking. Thank you Dr. Mandell you motived us it's a Blessing. I will try again tomorrow. ❤

[jowcxsp]

We don't get to Lie down immediately after a meal - usually we have to clear away the table, put leftovers in the fridge, do the dishes, prep for next day's breakfast, put the dirty laundry in the machine etc. & last, but Not the Least - check the all the locks...Now I can see, Actually - it's a Blessings in Disguise 😇🙏🏻😂

[marlynmolina]

Thanks Dr Alan Mandell God bless you and your family

[robbieoneil]

I watched a video that he put out once before on this subject where he said that when We get up from tbe table that We should'nt go & sit down on the couch straight away but We should move around a little bit & take at least 100 steps before sitting down again & it will aid in digestion, I never took much notice of it before that but ever since then, after dinner, I always take at least 200 steps inside from one end of the house, down the hallway to the other & back again, that's 100 steps for each foot & it does'nt take very long to do, & I count out the 100 steps & he's right, I don't feel so lethargic when I go to bed or when I get up in the morning anymore & I find that I usually sleep much better too.
🇭🇲🏴󠁧󠁢󠁳󠁣󠁴󠁿👍👏👌🏴󠁧󠁢󠁳󠁣󠁴󠁿🇭🇲

[LisaShrum-rczs]

Ty DR MANDELL LOVE U .
KEEP ALL.THAT knowledge coming. I'm eating it up. N sharing with my. Friends. Hallelujah, !!!

[judysadowsky]

Thank you for the information. Dr. Mandell. One of your methods help me with the ringing in my ear. Million thanks

[keishaduffy]

You got to move it, move it🎶 Thanks Doc! 😺

[AudreyRakestraw]

Thank you Dr. M I love listening to your shorts they help me a lot.

[michellengguekcheng]

Yes, you gotta move it.... move it.... Thanks doc! Do we get to see your lovely mom soon again in another video? Wishing you a great weekend w your mom! Love you! ❤🙏

[kindheart]

Good information. So no more laying down after Thanksgiving or Christmas dinner ! 😅😅😅

[psalm.]

You're amazing Doc GOD bless you ❤️

[irismaxwell]

Thank you for all your advice! You did help me with pain.

[NormaE.MEDINA]

YES WALK EVERYDAY AFTER A MEAL FEELING WONDERFUL ❤❤❤❤❤

[paulpeace]

Very true sir 👍👍 light dinner at 5 pm, walk 30 minutes then sleep at 9 PM.

[stephybb]

Thanks Doc!!! I’ve got to stop this, it has been my no#1 go to since this new transition to another state & new job💕💕💕 Much love 🤗

[getitherething.]

Clean up! Best way to form a habit after eating.

[nisoshahabibzadeh]

This is such common sense! Yet most people do not know this, and it's shocking, really!

[PMQB]

My goodness thank you
JulieKilburn

[huma]

Our Holy Prophet (PBUH) said the same thing thousands of years ago, that walk at least 40 steps after your evening meal. Alhamdoulillah for this beautiful religion 🙏🙏🙏

[Jesusiscominglive]

Thank you for your wisdom I have always thought this