How to Do Diagonal Lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video.

[jw]

Your videos are my fav. Quick easy and to the point, thank you 🙆

[Daniea]

I am finding it nearly impossible to push back with my heel...I automatically push primarily through my toes. I am trying with the heel, but it seems ergonomically very uncomfortable. It puts too much pressure on the piriformis muscle.