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The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
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"The Worry Trick" by David Carbonell, PhD, is a self-help book providing insights into the cognitive patterns that lead to chronic worry and offering practical strategies to manage anxiety by changing one's relationship to worrisome thoughts, rather than trying to eliminate them.
"The Worry Trick" by David Carbonell, PhD, is a self-help book providing insights into the cognitive patterns that lead to chronic worry and offering practical strategies to manage anxiety by changing one's relationship to worrisome thoughts, rather than trying to eliminate them.
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