Japchae meal prep🥢 #shorts (recipe in description)

Japchae meal prep for my FS rotation🥢

I’m finally in my last rotation for my internship (Foodservice!). So excited because this is the last stretch, but also that means I’m back to creating meal prep/recipe videos more regularly. Ya girl needs her lunch after all….

In case you didn’t know, Japchae is a popular Korean stir fry noodle dish that’s very flavorful and filling! I would’ve liked to use a wok, but honestly I was just too lazy to clean up after 😂

The base of the dish includes glass noodles, meat, and vegetables. It’s super versatile and you can adjust the recipe however you desire.

Follow for more recipes like this and let me know in the comments if you make it yourself👇🏼

✨Base Ingredients:
Glass noodles
1 1/2 medium carrots, julienne cut
1 bell pepper, julienne cut
1/4 onion, diced
Handful of spinach
4 cloves garlic, minced
2 cups mushroom
Thinly sliced beef
Sesame seeds (optional)

✨Sauce:
1/4 cup low sodium soy sauce
2 tbsp sesame oil
1 tbsp brown sugar

✨Instructions:
-Prep your vegetables and sauce. Set aside
-Boil your preferred amount of glass noodles, strain, rinse, and cut with scissors
-Cook your vegetables with meat in this order to your desired softness: carrots, bell pepper, meat, mushroom, spinach, garlic
-Add noodles, pour sauce, and mix
-Distribute to meal prep containers and top with sesame seeds!

✨Notes:
-A little goes a long way! Start with boiling small amounts of glass noodles before adding more to get your desired amount
-Other meat can be used like pork or chicken
-If you prefer a vegetarian option, simply opt out of adding meat
-All vegetable amounts are based on your preference

#koreanfood #healthy #mealprep